Search results

Hi Angie, My pain is in the lowest part of the glutes, and I think I could say it is where it meets the hamstring. The pain is dispersed around the bony part of the butt. I started feeling the pain about 10 years ago after I would run, but not during running. It got bad about 3 or 4 years...

Cathe, Thank you for responding. I'll post if I get some answers that may help others. Kathy

Cathe, Thank you for responding. I'll post if I get some answers that may help others. Kathy

Hi everyone, I am interested to hear what people recommend for the following. I am looking for the best quality for the price. Cleanser: (I use Cetaphil) Moisturizer: (I use Purpose Dual moisturizer/sunscreen) Eye Cream: (I am looking for a less expensive one, but I have been using...

clay

Cathe, A doctor says that I have torn glutes. Can you help? I started running at 15. At 22 I started feeling a tightness/pain in my lower glute/hamstring area. I basically just lived with it until it became excruciating at around age 30. I quit running because this was obviously the cause...

Cathe, I hope you will respond please. Liz, Thanks for your response. I will see about talking to someone who specializes in lower body. My doctor said it was not the piriformis. I did not have trouble walking. I just have been in my glutes that is worsened by sitting for long periods.

Cathe, Thanks for asking. I love your videos, but I would like to see a lower impact video Advanced Cathe style, not your grandma's low impact video. I feel that some of the moves in your cardio step videos are hard on my joints. I love some of the low impact moves that you have included...

Cathe, I started running at 15. At 22 I started feeling a tightness/pain in my lower glute/hamstring area. I basically just lived with it until it became excruciating at around age 30. I quit running because this was obviously the cause of the initial injury. I started physical therapy...

Hi, Can anyone comment on how good a workout a person can get from inline skates? I am becoming more and more limited in what workouts I can do. I recently was told by a doctor that I may have torn glute muscles. I thought I had piriformis syndrome. The doctor told me that I would have to...

Nancy, I too often have to wait until the baby is in bed and after dinner. I do keep this in mind when I'm eating. However, unlike running or swimming, I have less problems with cramping with Cathe's workouts. Weight workouts are never a problem. The step workouts don't cause much...

Barbie and Mindi, Thanks again. I have always been skeptical of chiropractors because one misdiagnosed my father, but I know there are some good ones out there. I will find one to look my piriformis syndrome. I'll post my results. Kathy

Aimee, How do you and others have time to do all this? Do you work out about 2 or 3hours/day? Do you get up at 5am and go to bed at midnight? Do you take vitamins or supplements to keep your energy I am impressed. For the last 6 weeks I have been doing Cathe's Intensity Strength...

Thanks for the video info

Thank you for your story. I am going to look into a chiropractor

Thank you for your story. I am going to look into a chiropractor

Thank you for your story. I am going to look into a chiropractor

. Beth, Thanks again. I have an apt to see sports medicine doctor. I am not sure if he will recommend someone for this, but I will mention that I have heard some people have had success with chiropractors and acupuncture Kathy

Beth, Thank you. And thanks to the others. Beth, I am glad that you told me about this alternative because I need to know what else to consider. I've tried Vioxx, ice packs, massage, and physical therapy. Of course it improved when I stopped running, but I don't want to give up all...

Hi, Has anyone had this or sciatica? I have had piriformis syndrome for several years and need some relief. It was caused by 15 years of running, so I stopped running. But I find that Cathe's videos, particularly the videos with lots of squats, aggravate the condition. I went to physical...