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Thanks, Theresa :-) They emailed me later stating that they would send another S&H DVD in the mail. They have always emailed me in a few minutes too so was afraid my message didn't reach them. This Cathe stuff is habit-forming :O At least it's a healthy addiction ;-) dee c.

I've received one email regarding this problem but not gotten a 2nd reply. My new S&H DVD is not working and I just opened it today. What can be done about this other than the recommended cleaning. I don't want to have to buy a repair kit for a new DVD that has never been played. Please...

Thanks for sharing the info .. but now I'm really bummed! I anxiously awaited for S&H to get here. It arrived Friday but we had to leave town for a funeral :-( We got in last night ... too late for me to workout so this morning, I busted open the plastic, popped open the case and attempted to...

Hey, Annette! Just make yourself believe you are interviewing with all of us and we think you ROCK! Good luck and best wishes :-) I'll keep my fingers & toes crossed! dee c.

This is AWESOME! My intro to Pyramids came from Body-for-Life. The BFL method is like the 1st half of your pyramid. EX: 12 reps - 10#s 10 reps - 15#s 8 reps - 20#s 6 reps - 25#s (should not be able to do even one more rep here) 12 reps - 20#s 12 reps - 25#s (different exercise for same...

Hi Yen Would any of your running buddies consider working out to Cathe in your home with you? I think that would be cool! I work out at home and would enjoy that but don't know of anyone that wants to do this at 6am with me! dee c.

You are right about never being easy and the shootings! It's so sad and I feel that whoever is doing this is enjoying the media attention. I will never understand things like this or the terrible mind(s) behind it. dee c.

I am doing Super Cardio Max by the Firm. I am not too thrilled with it, though. It does kick my butt but like Cathe's style a lot more. I want some Cathe cardio but don't know what to start with. I have all 4 of the new ones ordered but don't know if I can wait that long... I was thinking...

Thanks, bfj! Now I'm even more excited about S&H! I really like PS so am sure this one will be just as outstanding. dee c.

I have been doing the PS series for 4 wks, with various types of cardio (HIIT) in between. I do all upper body WOs Mon, Fri; Lower Body WOs Wed, then reverse the next wk. Tues, Thurs and Saturdays are always cardio. I've been steadily loosing inches, no pounds. For the past two wks, I have...

Thanks, Janice! That does help :-) I guess I'm a combo Endo/Meso. I gain easily .. fat & muscle. I don't mind the muscle but could do w/o the fat (LOL). BTW, I have always weighed more than people think I do. My mom calls that 'solid' whatever that means! dee c.

In addition to various free weights, I have PlateMates. They are weighted magnets that you place on the ends of your dumbbells so that you can increase in increments. Mine are only 1.25#s each. Adding 2 to a dumbbell seems to an easy step up for me. They are costly ($20 / pair) but keeps me...

I am new here so can someone explain these body types (meso, ecto) or point me in that direction ;-) 'cause I want to know what I am! BTW, I'm around 5'4" or 5'5", 135 #s, heavier on the top than bottom... But I need work ALL over :O I'm currently doing PS 3x/wk with cardio in between. I am...