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I would definately say stress and hormones are the major culprits for breakouts. I have not been sleeping well lately and man I had a mini explosion along my jaw line.

Thanks, you are the best. Have you considered coming out with an educational instructional video for up and coming instructors? Because we all know you are the "INSTRUCTOR'S INSTRUCTOR".}(

Thanks, Cathe it does.}(

Bumping for Cathe}(

bumping for Cathe}(

I know when I first heard this it freaked me out to think that someone could do that and you would not even know it. It's no wonder why Identity Theft is one of the highest growing crimes.

Spyware Researchers Discover ID Theft Ring Ryan Naraine - eWEEK Mon Aug 8,10:43 AM ET Spyware researchers picking apart one of the more notorious spyware programs have stumbled upon what appears to be a massive identity theft ring hijacking confidential data from millions of infected...

bumping for Cathe.}(

bumping for Cathe.}(

Dear Cathe, Hi, I have a few questions. First, regarding what is the difference between Interval and Circuit Training? What is the purpose for each and which one is better? Second, regarding Weight Training, you say to rest 48 hours between weight workouts to give the muscle time to rest and...

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Cathe- Hi, I have a few questions. I too after doing some of your workouts love it so much that I want to learn to teach. When you decided that you wanted to learn to teach, how did you go about "learning to teach"? Did somebody at the Elaine Powers studio teach you? Was that when you got ACE...

RE: UPDATED I am confused isn't there a step section in MIC??? I didn't see that mentioned. :D

I had another thought what about using the principle in "Slow and Heavy" (meaning the slower count),supersetting and or giantsetting and doing the full pyramid. Now, that is my kind of workout! What do you guys think? I would be interested to hear what Cathe thought of this as well. }(

Thanks, you are great!}(

Dear Cathe, Hi, how long is this presale going to last? Meaning when is the last day of the presale? Thanks.}(

Dear Cathe, Hi, how long is this presale going to last? Meaning when is the last day of the presale? Thanks.}(

bumping for Cathe to see.}(

Yes, I was thinking the same thing and you if you want to add a real challenge you could also do giant set pyramiding. Or superset different body parts (chest press and then superset with a pullover for the back)(hammer curl supersetted with tricep kickback). Another idea would be to make a...

>Hi Jersey Curl (very cute)! > >I'm here just not as often as I would like to be. You have >gotten great info and in addition to that you may want to >check out our links page. Once there, scroll down to this >section and click into them for more info: > >ACE is the largest...