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I just received a MIC VHS today but I didn't order it. There was no shipping information inside, just the tape and a spring catalog. Was the tape sent to me by mistake? Also I preordered the new series in May but did not order any additional DVDs, not taking advantage of the free shipping...

I posted this earlier so help me if you can. I emailed SNM and haven't received a reply so I'll ask all of you. I preordered the new series in May but did not order any additional DVDs, not taking advantage of the free shipping. Well now I've decided I want the S&H series but don't want to...

I am from NC too! I live in the eastern part of the state-Kinston. You guys live in the big cities:-) Tpridgen

I emailed SNM and haven't received a reply so I'll ask all of you. I preordered the new series in May but did not order any additional DVDs, not taking advantage of the free shipping. Well now I've decided I want the S&H series but don't want to pay for shipping. Do you think SNM will honor...

I am using LBM in this rotation I'm doing and I like them. I have never liked floorwork but I can get with LB. I guess you have to try them for yourself. I have been doing Cathe Strength and Firms for a while and was shocked when I awoke the next morning sore. Like Pilates you have to...

RE: Crystal...great rotation Thanks ladies for your replies. I especially want to thank Crystal for that rotation. I did pull your rotation from videofitness and started this week. In fact I am doing the Cathe/LB rotation. I started this past Monday and I am sooo sore. This is the first...

I am trying the M&F rotation outlined in their magazine. I've got some great ideas, but I am clueless on what workouts will fit into this rotation. The rotation says that you should use "Circuit Training" the first week. I have almost all of Cathe workouts. I read that I could probably...

RE: Deborah... I agree with Deborah about WW. I joined WW last January and had lost about 25 lbs by April. And it stopped. I hit a plateau and could not lose the last 5 lbs I needed to lose to become lifetime. In September I quit and decided to just try to tweak the program. Well I...

If your bar is 1" in diameter, I would try the Bollinger Sliplock collars. They work wonders. After messing with the star collars, I bought a new bar and purchased the sliplock collars from someone on another board. They are supper fast! No squeezing or rushing to keep up w/Cathe. I have...

I agree with others, Jillybean's suggestion is awesome! I would love another CTX series. It was the first Cathe workouts I had ordered. Great thinking jillybean! Trina

PLEASE More Kickboxing. Cardio Kicks is awesome. I love doing this workout. It would be great to have "Terminator Kicks"! Trina

This is interesting b/c I just come back from a cruise 1 1/2 weeks ago and I had the same type of analysis done. And the guy tried to sell my husband and me on the same detox plan. And I was about to fall for it. Boy am I glad my husband talked me out of it! But the analysis he gave on my...

While on vacation, I had my BMR checked and it was 1687 (which I thought was quite high). I am 29, 154 lbs and 5'5". I exercise using Cathe six days a week. I am trying to lose the extra fat around my muscles but it just won't go anywhere. I normally eat b/w 1600 - 1800 calories a day...

Thank you ladies, Your advice will be taken seriously b/c I truly want to get this right. So many people tell me how much they admire my devotion to exercise. I, in turn, admire your dedication to eating habits. Changing the way you eat and maintaining is the hardest thing you'll ever have...

I am having an eating delimma and I don't know how to dig myself out of this hole I've dug for myself. Last January I joined WW and lost 25 lbs. Well by the summer, I started losing/gaining the same 3 lbs. I continued on WW until late Dec., that's when I tried Atkins. Well the first week I...