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Good job SNM. I LOVE (yes, I am shouting) LOVE the easy access to premixes I've found so far. Paula

Gayle, You've gotten good advice here. Ima gave you a good breakdown of why you need to rest. I managed to overreach in running during the summer (thought I would get away with it because I felt good) and as I type this I am quite literally sitting at my desk on tennis balls to help my...

Shelley, thanks so much for all your work on this and Emily, thanks for hosting. You are both so generous to do this and share it with all of us! Paula

Here goes my explanation to Shelley's random thoughts: I think that the random shoes were regurgitated by very angry cows (no self pity there) who were frightened when feral (formerly house) cats fed them too much fruitcake! As for the skinny women, I am at a loss, but I'm up for lunch on any...

Kathryn, Your descriptions made me realize that the Housewives are a few of my alteregos! That makes it even tougher to chose who to be. Hmmm... Paula

I'd love to figure out how to be a "Desperate Housewife." Ideas? Thanks!

Sarah Jessica Parker always looks strong and healthy.

Thanks, Sabrina. I'll get right to it! Paula

Sabrina, I'm dying to preorder but can't find a link. Did you just email customer service? Thank you! Paula

Congratulations to you and everyone at Cathe.com! I must say that my favorite part of the announcement is the next to last line which reads "We will begin the presale of the first 4 new advanced workouts tomorrow." All the best! Paula

Thanks, Debbie, all this talk about the recipe is making me hungry! Paula

Debbie, Do you know how many servings this makes? I see that the size is 228 grams but don't have a food scale. Thanks for the great fall recipe! Paula

Jane, Ask your doctor about plantar fascitis. This sounds like what he has and it's treatable. good luck!

I put about 3 "coffee scoops" in the bag. That's probably 5 or 6 tablespoons, but I would rather underpop and have some left over, than burn it and put up with the smell of burnt popcorn for days. You have to play with it a bit but even if you leave a few unpopped, it's still only fractions of a...

I don't eat it very often, but when I do I just put real popping corn (the cheap stuff sold in bags of a pound or so) into a paper lunch bag, tape it shut and microwave it for about 3 minutes. It's like air-popped and you can dress it up depending on your tastes with butter spray, popcorn salt...

Kathryn, You aren't babbling at all. You're a reliable source of good information. I believe you are an academic and will appreciate that IMHO you will be a good primary source for Cathe scholars of the future! I hope you will archive your emails. Paula

Joanne, Yes, I eat a healthy-fodd ratios, but I keep in a range of calories. I enter it all on Fitday because I am hopeless at math! Also, I can reach Fitday from my office computer, home computer and a laptop on the road if I want. Ima helped me with my range and I thought it would be...

Lisa, My calves aren't huge but they don't have that "shapely, slim " look either. To compound things, I have sturdy ankles. I chalk it up to being descendended from good, hardy, peasant stock. The rest of my frame is small though. Go figure. So I've come to live with the calves, making...

I followed Ima's advise too and it's been great. I am eating good food, eating frequently (5 or 6 small meals)and feel wonderful. I do the 50-30-20 ratio and track it all on Fitday. I didn't realize how calorie restriced I had become. Maybe you are too. At first, I couldn't imagine how...

Hello, You have received great responses. Do the DVDs suggested to get the muscle and eat clean in order to see the muscle! Have fun!