pumpkin tomato chili

B

Boybert

Cathlete
I just saw in this in the latest Oxygen mag & it looks tasty! I love chili and I love pumpkin (got really into pumpkin in my food after honeymooning in NZ). Just thought I'd share:

1 tsp olive oil
2 lb extra lean ground turkey
1 large onion, diced
1 red pepper, diced
2 cans dark red kidney beans, rinsed & drained
5 1/2 c no-sodium tomato juice
2 14.5 oz cans no salt, peeled, diced tomatoes w/ juice
1 1/4 c canned pumpkin puree
2 sugar free maple syrup
1 1/2 tsp pumpkin pie spice
1 Tbsp chili powder
1/4 tsp nutmeg



"you miss 100% of the shots you never take"

Debbie
 
oh forgot to add nutritional content:

per 227g serving

128 calories
1 g fat
20 mg cholesterol
13g carbs
3g fiber
15g protein


"you miss 100% of the shots you never take"

Debbie
 
Thanks Debbie, I love pumpkin too. Check out my pumpkin pie protein smoothie I posted on the Moment of Truth thread.
 
Thanks, Debbie. It sounds wonderful for winter! I'll just leave out the turkey, if you don't mind. :)
 
Thanks Debbie,

I love pumpkin but lack imaginative ways to prepare it. This recipe looks great!

Michele
 
alright, I'm a complete moron this morning. Toddlers suck all your brains out. The recipe would be nice, eh??? LOL

1. Add olive oil to a large pot and cook the ground turkey breast on high heat until brown. Stir meat to cook evenly, then separate.

2. stir in onion and red pepper and cook for about 5 min. Stir in beans, tomato juice, diced tomatoes, pumpkin puree, and maple syrup.

3. season with pumpkin pie spice, chili powder, and nutmeg.

4. simmer for 1 hour. serve.


"you miss 100% of the shots you never take"

Debbie
 
Debbie,

Do you know how many servings this makes? I see that the size is 228 grams but don't have a food scale.

Thanks for the great fall recipe!
Paula
 
Thanks Deb! This sounds great! One lil' thing...how much maple syrup? You have a 2, not sure Tbs., Tsp.?? Thanks, can't wait to try it.
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
I HOPE Michele! Ha! Just finished my oatmeal with sugarfree M-S! :9

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
hey Deb, it's 2 Tbsp of syrup...boy I'm on a roll this morning...HA!

You know I have know idea what 227g equates to? Anyone know??


"you miss 100% of the shots you never take"

Debbie
 
okay, I'm on a SUPER roll this morning. Paula, it makes 18 servings, but I don't know how much one serving is.


"you miss 100% of the shots you never take"

Debbie
 
ok, I'll try this, someone correct me if I'm wrong. I think 28 gm. equals 1 oz. So 227 gms would be 8.1 oz. or one cup.
 
Wow, it is Recipe Day today. First the Sweet Potato Burritos, now Pumpkin Tomato Chili and Pumpkin Smoothies!! These all sound so good...I'm going to have to try ALL of them!

I'm salivating already....

Angie
 
Thanks Deb! It's tooo early to think! :7
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
>Thanks, Debbie. It sounds wonderful for winter! I'll just
>leave out the turkey, if you don't mind. :)


I bet tempeh would make a good substitute.

This sounds like a recipe that would be either really tasty...or really odd. I like chili. I like pumpkin. I'm not sure about them together, but I'm willing to try it!
 
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