Search results

Hello all! I need your advice! I have about 20 pounds to lose and much needed muscle definition. Would you recommend me sticking to only Fat Loss/ Endurance Rotations until the fat/weight is gone? Or, should I mix it up with others? Any suggestions? Thank you! Kristen

Thank you Gloria! I will post it there right now! : ) Congrats on your weight loss! Wow! Kristen

Hello all! I need your advice! I have about 20 pounds to lose and much needed muscle definition. Would you recommend me sticking to only Fat Loss/ Endurance Rotations until the fat/weight is gone? Or, should I mix it up with others? Any suggestions? Thank you! Kristen

Nevermind! Got my question answered! Thanks! Kristen:o

Kassia- Also, would you recommend Step Works,Step Blast, or Rhythmic Step over Power Max and Step Fit? Are they pretty similar or no? It looks like the High Step and Club Step do basically the same thing. I know the Club Step can be used as a bench as well. Do I need both? THanks!

Thank you Kassia!! I appreciate it! Kristen

Hello everyone- I am getting ready to order some of Cathe's videos and am new to all of this so I have a couple of quick questions: 1) What is the "Viper" workout? I couldn't find it on her website. 2) Is Power Max the same thing as the Power Hour + Max. Inten. + Body Max DVD? Which one...

Thank you! I am going to print this out so I can start it asap! I know I already said this but I appreciate all of this very much! Kristen:7

Yes, let me know how it goes! I know, I wish all of this didn't cost so much!!! ;)

Thank you Kathryn for all of your informtion, this is great! Is there a P90X Rotation posted somewhere on this or another website? You are wonderful, thanks for taking the time doing this for me! I need to figure out the videos I am going to get now. I may have a couple more questions...

To continue our P90X discussion from the other thread... Would you prefer the P90X series over Cathe's workouts? If so, which P90X videos would you choose over Cathe's and which ones? Thanks! :) Kristen

I agree......I will start a post there right now.

Thank you everyone for your input! I didn't really mean "diet" pills I guess. It was more what I see that bodybuilders take, etc. Thanks for all of your help!!!! :)

Both! :) Sorry I didn't clarify! Kristen

What is your take on supplements? Does anyone use them? If so, what do you take and what for? I currently don't take any and have heard both sides to them. I am debating whether to take them or not!? Thanks! Kristen : )

Hi Kathryn- Sorry to butt in on this conversation! But would you rec. P90X over any of the Cathe videos? I am going to be purchasing them (I don't have any yet) and want to make sure I get the best ones!! Thanks!

You have been a great help, thanks so much. I will start in on the endurance rotation this weeek and am looking forward to it! Have a great day! : ) Kristen

I always thought since trainers have always said to do both cardio and weights together for the best and quickest results. In this case maybe it is good to do endurance and strength traing seperate since it is so intense???? Good job on getting down to 15% body fat! I need to be patient with...

Thank you Kassia! I will look into these for sure. : ) Kristen

Thank you Debbie. I need to lose fat and also get muscle definition. So would you recommend me doing an endurance rotation one month and strength training the next? Or, should I stick to the endurance rotation until I have lost all that fat I need to? Sorry for all the questions! ; ) Thanks...