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I got 2 boxes of 9 Paceweights. That would be enough to bring a pair of 20-pounds up to 24.5 pounds (or 25 pounds up to 29.5 pounds, etc). I really like them! :-)

Hi, I live in Winchester, TN. That is about half-way between Nashville and Chattanooga. So there are people here from all over the state! I'd say Tennessee is well represented! Rosemary

Hi Delphene, Hollis said that she would love to go home with them. Bea called and invited Josie to live with her again. Hollis and Josie still kept in touch, but eventually Josie couldn't remember who she was, but that didn't matter because everyone lived happily ever after.

I have a mixture of hex and vinyl coated weights. I was wondering if it would be possible to remove the vinyl coating since they seem to chip away from normal use? Any ideas? LakeLady

I really enjoy Mindy Mylrea's Super Cycle. Mindy is an awesome instructor that really pushes you. Although this workout is about 70 minutes long, it is really fun and the time just flies. There are options for shorter workouts on the DVD menu. Rosemary

What is the website that reviews the food? Thanks, Rosemary

Would you please send me the cookbook? My email is [email protected]. Thanks, Rosemary

DeeDee, My e-mail is [email protected]. sorry you had trouble. thanks.

Hi DeeDee, Could I please have a copy of your spreadsheet? Thanks, Rosemary

Well, you are my city neighbor! I live in Winchester, which is about halfway to Chattanooga from where you are.

Hi Jordan, I can't see you just yet. Where do you live? :-) LakeLady

I live in middle Tennessee. Rosemary

RE: I can't find the For some reason, it's not there. I have: Logout, FAQ, Search, Read new, user menu, profiles, calendar. What could have happened to it. I've logged in on my computers at work and at home and "mark" is missing from the list. I hope someone can help. Rosemary

I like to read all the new posts, but I can't find where you mark all the posts after you've read them. Can anyone help me? Thanks, LakeLady

Hi Lisa, My doctor has me taking anti-inflammatory meds right now. We're hoping that might take care of the problem. I'm also doing some back exercises and stretches. She mentioned a steroid block as a possible treatment, but first she wanted to try the anti-inflammatory meds. I'm hoping to...

Hi Cathe and Dorothy, I can't believe this post because two seconds ago I was just lamenting that I have to give up step aerobics due to a bulging disk between L4 and L5. If there are any modifications, I would sure love them! Rosemary

Rhonda, I'm on my 4th week of BFL and I've really enjoyed reading how others are doing. Yesterday was my lower body day and I did exactly what you described...PLB up in the morning and then I ran out of time before I had to go to work, so I did the stability ball portion later after...

Cathe, Let me add my congratulations! This is so exciting! I hope it's a little girl! Rosemary

I'm in this with you guys. I usually don't have a problem until I get home from work, so my challenge will be not to scarf down junk while I'm waiting for dinner. Another challenge will be to not join in when my family is eating ice cream for dessert. Maybe I can start cleaning up the kitchen...