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LAST EDITED ON Jan-20-03 AT 09:27AM (Est)[p]Thank you for your responses Ann and Edith. I think I will follow Ann's advice, because I certainly don't want him to feel overwhelmed. I have to go with him to buy him some weights, and will coach him through 1 exercise per body part, but do it as a...

I posted this on the ask Cathe forum, but since she's leaving tomorrow, I probably won't get a response. So, I'll ask my question here, since I know that there are PTs and fitness instructors who could give me the advice I need. My dad who is 61 years old, was diagnosed with rheumatoid...

LAST EDITED ON Jan-17-03 AT 02:18PM (Est)[p]LAST EDITED ON Jan-17-03 AT 02:11 PM (Est) My dad who is 61 years old, was diagnosed with rheumatoid arthritis last year, affecting mostly knee and shoulder joints. After having knee surgery in July 2002 to remove his synovial lining and injection of...

LAST EDITED ON Dec-12-02 AT 01:01PM (Est)[p]Bump Really want Cathe's opinion on how I should approach resistance training and general training on this issue. :) Also wanted to add that I want to keep my workouts 75 minutes or less daily (except my long runs). Janick...

LAST EDITED ON Dec-17-02 AT 10:00AM (Est)[p]Hi Cathe and the educated crowd! I have recently decided to train for a 1/2 marathon in April. I am not exactly a beginner runner, but have never run consistently, only occasionally. I have done my first long run this past weekend (5 miles) and...

I thought I was the only one with this problem! Now I see I am not! :) Am curious what Cathe will say about this... so bumping thread. Janick http://www.clicksmilies.com/sammlung/sport/sport003.gif

I'm personally a big fan of the CTX series (on DVD). It has a flavor of different forms of cardio: hi/lo, kickboxing, step and circuits. A great lower body muscular endurance workout (Leaner legs) and one of the best upper body splits on the market. Second vote would go to the PH DVD. As...

I have an appointment with a PT tonight for the same type of evaluation as you had Babs... I know that I will be asked about my present level of activity and the type of activity I do. I pretty much know that I'll also get a strange look when I say that most of my workout schedule revolves...

Christine, I'm really curious as to what kind of results you will see with this type of rotation. But, it sounds really good to me. Please keep us posted on your progress! Janick http://www.clicksmilies.com/sammlung/sport/sport003.gif

LAST EDITED ON Nov-28-02 AT 09:47AM (Est)[p]That looks like an awesome rotation Kristine. And I agree probably the reason why you are seeing such dramatic results is because of the intense cardio sessions (which burn more calories than less intense). I like the fact that as a second "strength"...

"Like I figure I'm at 6 in Gap, Old Navy, Blue Notes and American Eagle but can't squeeze into an 8 at Jacob." Jacob is a Quebec based company, and here, sizes are made smaller than elsewhere in Canada, and the states. Also, having known personally one of the marketing specialists in the...

I'm in Montreal, and it's a gray, slightly humid, but not rainy day. I don't mind the winter months, as long as there is snow... rain in the winter completely depresses me. Janick http://www.clicksmilies.com/sammlung/sport/sport003.gif

Hi there! I'm also in Canada. I mostly lurk here, but do post once in a while. I know at least a few other canadians that are Cathe-o-holics (like I've become :) ). You will find the crowd very educated, and you will increase your fitness knowledge by hanging around here. Welcome! Janick...

This is an interesting thread as I am working on a CTX rotation right now. I try to work 2 body parts per day, so as I can have an extra 1 hour cardio session during the week (which I was planning to add MIS upper body). I try to change combinations of body parts each week. For example this...

*Nodding head* I completely agree with you Annette. By "outsourcing" the marketing of the product to a larger corporation, she would most likely lose all "creative" content dibs on her product. The major goal of marketing specialists is to acquire an ever increasing part of the market (ie...

Thanx Clare, that's what I was thinking, but before bothering customer service, I wanted to get feedback here first.

I've had the CTX DVD for a few months. Well tonight, I found a major glitch in disk no2 (the one with Leaner Legs). I've played the disk quite a bit, but had never noticed this (because I had never played this part of the disk before... the kicbox workout). Has this ever happened to you...

"Yes only the person in Ya Yas supposedly lives in Alabama. This doesn't smell right. " It's even the same signature with the PWEEZE at the end.

Thank you for the link! For the first time, I understand the difference between ecto, meso and endo. I've also figured out that I'm mostly endo with some meso tendencies.

>Also there is an almost identical >post today at the Joyce >Vedral board. Only thing different >is the email address and >this person says they are >starting out with Joyce and >Firm videos. >Lauren Same at YaYas... with Firm, in the Swap section