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I am looking to incorporate interval training and circuit training to get me off of a long, long plateau, both weight wise and inch wise. I have heard interval training is a good way to get things moving again. Can someone give me feedback on my tentative rotation: M – IMAX T – SJP W –...

I am so excited to be getting these workouts! I just can't wait. Thanks for the update and I look forward to seeing those pics! Thanks Cathe and crew!:)

I am also very new to Cathe. My first video was Cardio Kicks about 2 months ago. I did the Firm for a year and Cathe is such a welcome change. I just think she's great. I defintely agree about the Intensity Series but next I enjoy the Body Blast series too. I could not resist - I got both...

My husband took me there a few years ago when we lived in England. His family is from County Cork and we just had the best time. The scenery was so beautiful (Ring of Kerry) -- every where I looked it was like a picture postcard -- and the people could not have been nicer. They were most...

Another fun thread and what a nice thought...thank you. Mine is May 31, 1955 and I will be 49

This IS a great thread. I read a post here very close to my own story. I too was an only child - very thin actually. My mom was worried about me so every day after school she would load me up with junk food -- potato chips, pretzels, you name it, I ate it! By age 10 I was very overweight and...

Hi Cathe, it was so nice of you to reply. I've lived in Tokyo 2x now in the last 13 years (a total of 5 1/2 years of my life spent here). It's been a wonderful experience for me and my family, however, it does not come without its challenges. Looking forward to moving back to the tri-state...

Hi Cathe! I'm a native NYer and a big fan of yours living abroad in Tokyo, Japan. I just want to say your service is fantastic! I placed an order on-line on Thursday for 8 tapes and they arrived on Monday. The $24 shipping charge was definitely worth it for me. (That's only 2,400 Japanese...

Cathe, I am just beginning to get into your workouts and I love them. Your website is wonderful and full of so much information. I was reading Article #3 that you wrote on Stretching. I know this is an important part of one's exercise program. I would like to see a tape or DVD dedicated...