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Yes, yes, yes! I agree. I posted this same thing a few months back. A stretching video would be GREAT!

Kristi, thanks for your input. I am going to do exactly as you describe! I've just come off a 2 week rotation of the Body Blast workouts, however, I didn't feel like I was getting enough strength training in. I KNOW I'm not because I did PUB the other day and my arms were sore which is...

Seebeewife, I'm no expert, but I'll tell you my experience. I've been doing a lot of Cathe workouts (most of the ones you have) for about 3 months now. I also noticed my thighs feeling tighter in my pants legs. I really wasn't tracking what I was eating, only eyeballing everything and not...

Hi everyone. I posted yesterday but on the 4/23 thread. I hope everyone is doing well. I posted on your thread a while ago, but didn't keep up with it, but I have been keeping up with the EFL way of eating. I've been using the EFL cookbook and the menus for about 3 weeks now along with my...

Hello everyone. I think I posted once before a few weeks ago but didn't keep up. I'm still following the EFL plan and doing well with it. I started about 3 weeks ago. I am also coming off 2 weeks of rotating the Body Blast workouts. I was looking at the BFL exercise plan and I think I need...

I guess I technically don't fit here either but I'm an American living in Tokyo, Japan. I haven't lived in the states for 7 years now and will be finally going back in June. I'm looking forward to getting all my future Cathe workouts without paying a small fortune in shipping charges...

Hi. I am in my second week of Cathe's Body Blast series rotation that she posted back in December. Yesterday's workout was Push/Pull plus Legs and Glutes (skipping the stretch on PP and skipping the warm up on L&G). It was great and both workouts complemented one another perfectly. I worked...

Hi Again. Kristi and Gemini Girl. I told you all yesterday I am doing the BB rotation but the only one I haven't been able to master is Step Blast so instead today I did Rhythmic Step. Fun, fun, fun. Tomorrow is Legs and Glutes. Gemini Girl, yes, I find too Intervals 6-10 are a lot...

Hi all. I'd also like to join your little group. I started Eating for Life last week and am doing well keeping my journal on Fitday.com. I've also started a 4 week rotation with Cathe's Body Blast series. I'm in the middle of week one. Do I have to follow the instructions BFL gives for...

http://www.gfmix.com/downloadable.asp If you have hi speed internet access you can actually download the cd from here. I did it and burned it on a cd. It cost me $17.

noekel yes, you are probably better off with the DVD's as you have more options, however, you should know that there is such a thing as a "multi-system vcr" to play both PAL and NTSC videos. I know because I have one. I bought mine in France, but I have also seen them here in Tokyo Japan.

I went for many months without taking a day off from exercising. But the more advanced I got with my workouts, the more I realized a day or 2 off during the week was only going to be beneficial to my body and helps rejuvenate me.

Thank you all for your recommendations and very sound advice. We will be sure to try many out before purchasing. :-)

My dh and I are buying a new house and want to set up a workout room for ourselves. He wants to buy an elliptical because he's got bad knees and has heard ellipticals are easy on the knees. Can you all recommend a good one to get? We have no idea where to begin to look. Thanks for your help.:)

Kim congratulations on a job well done! You have come a long way and should feel very proud! I, too, worked my way up on the fitness scale with WATP videos and then regularly using the Firms for a year. They were a great help to me considering I was totally in the dark as to even how to...

The other day my dh had me bake my famous cheesecake for a celebration at his office. I rarely make it. Kidding around, I told him it smelled so good he would have to pry it out of my hands to get it out of the house and into the office. With that, he replied that he was only doing me a...

Kathy, I want to pat myself on the back too. I haven't done step in years and years and have always considered myself to have 2 left feet. Recently bought a slew of Cathe videos and committed myself to learning them all. I hear lots of advice from seasoned steppers to start with Cathe's...

I just did Legs and Glutes for the first time yesterday. At the end, during floor work, a song comes on and the singer is singing "It's a wonderful life" and Cathe says, "Oh, yeah, it's a wonderful life especially since we're almost done with this workout...." Very cute! :-) :-) :-)

Cathe, thanks so much! I am going to give this a go. I'll let you know how I do. Gettingfit

Cathe, first of all, thanks for all the wonderful workouts. I must say I was quite nervous about trying your workouts because I really didn’t think I would be able to reach that high. I guess the proper word would be “intimidated”. But I have and it is a goal in my life that I am very proud...