How do you use Push/Pull?

[wendyloo]

I just finished the 3 set upper body premix from Push/Pull, and I really loved it! The only issue is that one must listen to the same comments 3 times in a row, which might get to some people.
In my opinion, the 3 set option is perfect for Push/Pull. I would love for Cathe to do a slow and heavy workout like this, with an upper body workout and a lower body workout to accompany it.

I can barely type this! My arms are fried.

 

[gettingfit2004]

Hi. I am in my second week of Cathe's Body Blast series rotation that she posted back in December. Yesterday's workout was Push/Pull plus Legs and Glutes (skipping the stretch on PP and skipping the warm up on L&G). It was great and both workouts complemented one another perfectly. I worked very hard. I am glad today is a designated rest day!

By the way, what a fun rotation this is. It's tough but very doable and I am far from bored.

 

[Pollytc]

WOW!! That must had been a very long workout!! Do you know what the time clocked in at?