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I have discussed this very thing with a personal trainer. She said the GoFit Kettlebells sold at Target are the best from the stores. Other than that, you will have to order them from the internet where I found them to be really expensive!

Of Cathe's, I have Slow and Heavy, Push/Pull/Supersets, Gym Styles, Pyramids and Basic Step. I think I have enough of hers already but if there's another tape really good for variety, please let me know! I do love the pace she lifts at although I'm not sure how much faster or more complex I...

I love variety in an exercise DVD - doesn't matter what type as long as it's mostly low impact and an intermediate level. I also love lifting. Any suggestions?

Rhonda - What are the CST series? I'm interested in switching from one body part to another without burning out one particular body part too! BTW: I think if you posted this under the Video and DVD Questions you might get answers to your post.

Thanks Much! It sounds like I would really like this phase. Guess I'll have to wait until someone sells just the PUSH DVD to buy it since BB doesn't sell them separately. Have fun with it!

It sounds like the PUSH phase doesn't involve combination moves - only individual exercises for one particular body part? I like that 'cause I feel I can give it "my all". How many sets does she do for each body part?

Most of Cathe's weight lifting DVD's go through three sets of the same exercise for the same body part. Are there any DVD's that only have one set for each body part before moving on to a different body part? OR three sets of DIFFERENT exercises for the same body part (i.e., 1st set - bicep...