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If I lifted heavy weights/less reps for one week and then the next week I lifted light weights/more reps, would this rotation be effective for weight loss and overall muscle strength? Or should I just stick to the heavier weights? Any info would be much appreciated!

Yes Jo, thank you. I thought I must have been doing something wrong. I thought I'd be able to click on one exercise, select a second and a third, etc. and then have them play in order. No wonder it didn't work!

I need some help getting this feature to work. How do I use the Mix and Match on Cathe's workouts so I can do the exercises I want for that day?

Does Cathe have any DVD's that uses heavy weight, 2 to 3 sets and only 8 reps each exercise?

I need some help getting this feature to work. How do I use the Mix and Match on Cathe's workouts so I can do the exercises I want for that day?

When you're doing one of Cathe's heavy weight lifting DVD's and can't complete three sets, what is the best way to revise the workout? Decrease weight, decrease reps or just drop off a set? Thanks for your input!

For those of you who have done this, what kind of results have you seen? Which phase was your favorite?

I've been hearing so much about these lately that I'm tempted to buy a few. I consider myself an intermediate exerciser but my lungs have been damaged from seasonal allergies through the years. When the intensity gets too high/fast, I have to stop a few seconds just to catch my breath. I...

Then is it easy to change it?

For those of you who own a Gym Boss, please tell me more about it. I'm curious to know exactly what it does: For instance, if I want to do HIIT with it, can it be programmed for different lengths for each interval or can it only be programmed for the same amount of time? For example, if I...

I've been trying to incorporate some HIIT training into my routine but I don't think I'm doing it right. What is the proper way to do HIIT to burn the most calories?

I don't know anything about this except the few things I've gathered here and there on forums. Can you explain what this is in detail please?

I like to lift heavy 2 to 3 days a week. But now I'm confused as to when I should swing kettlebells. Can I do them the day after lifting or do I need to wait 48 hours? If that's the case, that means I'd be substituting kettlebells for weights that day - - -

Can anyone tell me about this workout please?

For those who own either of the two above, how do you like them? Basic or complex choreography? Fun with lots of variety? Thanks for your opinions!

For those of you who have this DVD, do you like it? How is it structured and does it move at a slow or fast pace? Thanks for your help!

I'd like to see Cathe do her normal three sets of lifting weights but with a different exercise each time for each body part. E.g., a bicep curl: 1st set, a normal curl, 2nd set a concentration curl and the 3rd set maybe hammer curls. It would be great for variety!

Anyone have his Total Body Workout? If so, how do you like it? Can you give me a rundown of what it includes please?

I have the same problem with doing cleans. Thanks everyone for the links! I actually went to a fabric store a few days ago and bought a piece of foam rubber and some stretchy material to make my own wrist bands. Just haven't gotten in gear and made them yet. BUT - do you think this...

Cathe - Could you please tell me if you have any DVD's currently available where you do three sets of exercises for the same body part but use a different exercise for each set? For example - a bicep curl: 1st set is a traditional curl, the 2nd set might be hammer curls and the 3rd set...