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Hi Robin, I have put together 8 weeks of rotation. The site also talks about a 2 week heavy rotation(more strength and less cardio) and a 2 week light rotation(more cardio less strength) which I have incorported into my workout routine with the Lower Body Solution. If you would like me to email...

This is the website that I got all my informaion at http://www.virtualfit-trainer.com/LBS.htm. It went into quite a bit of detail. I did buy the book (a little pricey $25.00) but I felt that I got just as much information at this site. The book gave you 16 week plan but it was all done on...

Hi, I have been doing this for about 4 weeks now and I already see the results also. I was like Honeybunch and only worked my legs twice a week. Now I do 3 days standing and 3 floor workouts a week. I mostly use Cathe tapes also. Even dug out the old Fit & Firm and did the floor & Ab portion...

Hi Honeybunch, Yes, please post your findings. I am a cookbook collector. I especially like baking. I have the "Cake Mix Doctor" and like it very much. Deb

Hi Annette & Jeanne, Thanks for your respones. I didn't realize that I was on Open Discussion Page. I was in a hurry on my way to work. Circuit training is not something I really care about doing. I just have quite a few circuit training tapes like Cathes'Circuit Max and Karen Voights' new...

Hi Cathe, I was wondering what your feeling is about doing circuit training everyday for aerobics and strength training. I know you should not work the same muscles groups everyday but usually circuit training you are using lighter weight less, sets and reps. I like these kind of workouts (like...

I will email them to both of you! Hope you get them. Deb

Hi Donna, I purchased cow stall mats for my Floor. My workout room has a cement floor also with a thin carpet but after working out on that for years it was time for different flooring (My knees were starting to feel it). I read where someone else had used the stall mats. I find they are...

Thanks for the workout. I need to put my treadmill to use but it does get boring doing the same thing. Cathe a few weeks back gave me a workout for my legs that included my treadmill but only gave base instructions. It is a good workout but I need some kind of routine. The treadmill is not...

You are welcome. Have Fun with them. Deb

Hi, I will email you the rotations. There are 3 volumes so far. Deb

I have to agree with ErinF. I have most of the CIA videos and most are very good especially the one from the past several years. If you choose any that Erin has listed I am sure you will be satisfied. Deb

Hi Cathe, I would like to know if you could put together an intermediate treadmill workout for me. I see you have an advanced one but is a little to advanced for me and I would like to be able to work up to that one but for now I need something for my pace. I have a proform treadmill with max...

Just me again. Last post was made on Sept. 21.

Hi Karen, I asked Cathe that question a few weeks back. Read her response to "exercises for hips". I have a treadmill so she incorporated that into it. I feel so far it is working well. It is tough beacuse I usually did step and hi/low so the treadmill is a totally different workout. I have...

Hi, If you have done any of Cathe's older tapes she always used and 8" step but take notice even Cathe has come down to a 6" step the past several years. Most step instructors have done the same thing so there must be something to it. I am sure it a much safer heighth and they feel that you...

I am not Cathe nor am I an expert but I didn't want you to beat yourself up over this. I have been weight training for years and can lift quite abit for my chest but I still do pushups on my knees. I can go all the way down and complete all the sets but I just can't do a full pushups. I don't...

Hi, I bought another step and had my husband make mine for me. You have to cut a bench step in half, shorten it and put the two ends back together. So if you are very handy or if someone else in your family is you could do this. It also gives you extra risers to use with your other bench for...

Hi Kay, Going to get started in the morning with Cathe's perscription. It does sound like it would work. I am going to stay positive and focused. Good Luck to you also. Deb

Hi Kim, WOW!! That is major work. Congratulations for being so dedicated. Deb