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  1. K

    Rainbow Bridge

    This is totally not related to fitness, but, anyone who really loves animals, please go to infoatbestfriends.org Their do wonderful work, take in all kinds of abused, sick, etc animals and have branches all over the country. Their main location is in Utah. Please give to them whatever you...
  2. K

    Nauseous during workout?

    Before you take any advice here, go to your doctor & make sure there is nothing wrong with you. This was happening to me last summer, to the point where I would almost pass out. It turned out that there was nothing wrong except the stress in my life at the time. It passed on its own, but go...
  3. K

    cathe tape abbreviations

    Would someone give me the link for all the Cathe tape abbreviations please? I know I saw it somewhere here before, all the abbreviations are making me nuts, thanks in advance, Karen
  4. K

    How do you like kickmax?....

    I do not like KM at all, in fact except for Imax 3 I am disappointed by the entire series. KPC is much better in my opinion
  5. K

    Anyone NOT like High Step Challenge?

    I don't care for it either, I don't care for the other high step tape as well. Karen
  6. K

    Legs everyday?

    I would like the answer to that question too
  7. K

    what is a chapter in the dvd

    Yes, I thought mine was broken, I have to go to TOP also. Thanks, karen
  8. K

    what is a chapter in the dvd

    HI, when I sue the mix & match my dvd players continues on to the next section, it does not go back to the menu. I have a jdc player, any ideas? What part of the manual would pertain to that? Thanks, Karen
  9. K

    Is this rotation OK?

    I am using almost the same rotation. Instead of the kick box tape wiich I did not care for I am using one her circuit tapes. Opinions? karen
  10. K

    Dizzy doing Low Max

    I too get dizzy which is why I do not do very many pivot turns. Karen
  11. K

    How many days of cardio/ strength training per week?

    I too want to hear the answer. I also only workout 5 days a week. Karen:7
  12. K

    Bras used in Hardcore series?

    Champion also makes a front zip bra which not only supports well but it soooooo easy to take off when you are done working out. I found pulling the sports bra over my head with all the sweat I always got stuck in it. Karen:7
  13. K

    hardcore rotation for weight loss!!!

    Ditto
  14. K

    Another resistance band question

    LOL I forgot about the leg presses. I used my weights for that part today, Karen
  15. K

    brand & style of workout shoes

    Thankyou Marsha, I love Ryka sneakers, that is why I wanted to know which style she is using. Karen:7
  16. K

    Another resistance band question

    With the 4 ft bands, just sit down to do the moves. Karen
  17. K

    brand & style of workout shoes

    HI Cathe, Please advise what style Ryka you are using for the hc series. Thanks in advance Karen
  18. K

    How Do You Like the Band?

    HI, I don't know if you use thor-lo socks ( they are the best for any type of workout in my opinion) but TJ Max sometimes carries them too. They are either 4 or 5 dollars there, the regular stores sell them for 9 or 10. I buy the aerobics socks for myself & for my duaghter the running socks &...
  19. K

    Where do you get a resistance band?

    I bought a set of 3 at TJ Max for $10. Karen
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