I did it this morning and just didn't feel like I got a good workout, even though I really did like some of the new exercises. I might just have to do it again...
That said...I've really been enjoying the series otherwise. I feel like it is really fine-tuning my muscles, getting in deeper, at different angles with more deliberate moves.
That said...I've really been enjoying the series otherwise. I feel like it is really fine-tuning my muscles, getting in deeper, at different angles with more deliberate moves.