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We are FINE! BLess you All and thanks so much . Praise the Lord we are all safe and our house is fine and everything is back to normal.. so glad to be back..i missed this terribly.. God am i spoiled thanks and hugs Candy

hi all i really have to ask all of u to say a prayer for us here in Louisiana. I am smack dab in the middle of La and it doesn't look good for us..sigh.. I just hope i am back here friday or within the week reading all of your motivating and interesting posts..and getting back to my workouts...

hi again Anna, well ...this is a tough one .. but i will try ..my 3 favs would be 1. Cardio Kicks 2. Slow and Heavy Tri's and Bi's or CTX upper body (can't decide) 3. Interval Max

LAST EDITED ON Sep-22-02 AT 09:49AM (Est)[p]hi anna i have this tape and love it.. and i have never done the strength portion either.. I Love the step portion .. its easy choreography wise .. i my opinion.. but its tough and you will feel like you had a grreat workout .. i'm sure u will like...

thanks jillybean .. i really appreciate that

HI all.. i have been on a rotation of slow and heavy for 4 wks now.. i loved it loved it!! But what now?? I have no idea where to go from here. Before slow and heavy i did Marlene's TTR for 8 wks. loving the results from that..but really don't know what i should do next.. i was hoping to...

bumping up again hoping for the answer :)

I know this is totally premature.. but i am buying my medicine ball now .. i found leather .. or rubber.. which one is recommended for the bootcamp workout??? I am so excited i am getting the stuff i need early.. !! :-wow thanx :-jumpy

YAYYYYYYYYYYYYYYYYYYY!!! :-jumpyI can't wait!!!! thank you thank you thank you !! :-wow

thanks:) i wanted to thank those who replied.. i will keep trying with Christi's dvd.. but i won't use it as a workout.. (serious one) until i master those steps.. And as far as the CIA dvd i bought.. its for sale on fitprime/firm yaya's.. :).. I just ordered Kari's hot steps.. maybe i will...

hi all, i am waiting on my Classics DVD to come in .. can't wait.. while i am waiting i have purchased Christi's Totally Cool Step.. and CIA DVD with 2204, 2205, and 2206.. WELL , i have a really hard time with the choreography on these step workouts.. does anyone else do any of these...

Happy Labor Day to you and yours as well Cathe .. Have a safe one!! and thanks again for ALL you do !! :) Candy

YESSS!!!!!!!!!!!!!!! Wow Kim.. That is the coolest thing .. you must be on top of the world girl.. You are doing excellent.. and look great.. Yayy.. good for u.. the same thing is kinda happening to me.. i haven't been losing on the scale too much and its kinda been bumming me out.. but i am...

Wow LIZ!!! :) :) this is soo cool .. i have been trying to get the last series of rotations forever.. for some reason i couldn't make it work :( this is soo cool and soo sweet and girl you know what you are doing.. i can't wait for more more more.. thank you thank you !!! Having these makes it...

just bumping up ????

hi i was wondering if the 2 new dvd's we preordered shipped yet.. i read that yall were shooting for the 15th .. any hope yet??I am so fired up to get mine :) thanx