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Thank you for all the great responses :) I have ordered it and waiting for it to come now :) Laura =) 251.5/135.2/141

OK I read somewhere, can't remember where now but I thought I had heard you should eat as much protein as your body weight..... so if I am 135 pds. I am to eat 135 grams of protein ? Well WW wise, that would be an awful lot of points wouldn't it ? yikes! Anyway I am wondering if anyone knows...

Thank you... I was just thinking if I would of read further down, there was a post by someone debating between CTX & " I " Series.... Thank you so much =) Laura =) 251.5/135.2/141

I am thinking about buying all 6 tapes in the Intensity series and more so out of the set I want PUB & PLB but do you like the others ? And notice results from it too ? Thanks! Laura =) 251.5/135.2/141

that is correct :) those are my weight loss stats. Thank you very much :) Laura =) 251.5/135.2/141

RE: Do I need to workout more then 1 hr a day............. Connie - Thank you so much for your repsonse to me, you look WONDERFUL! I wanted to write to you sooner but I have been swamped this weekend but I do want you to know how much I appreciate your help. :) I was going to ask you...

RE: Do I need to workout more then 1 hr a day............. WOW - Thank you very much! :) I am going to try to access these links.... I don't think I have Excel but I am going to try it. Thanks again, lots of help :) Laura =) 251.5/135.2/141

This all sounds great- Thanks! =) Laura =) 251.5/135.2/141

Hi Ok now that I have an idea for what I ight choose for my workouts now how often should I be working out....... I am going to add more weights in like PLB & PUB but I think I also still need my cardio but here is the thing.... I usually choose 1 hr tape a day 5 days a week. So now if I need...

Hi Ok now that I have an idea for what I ight choose for my workouts now how often should I be working out....... I am going to add more weights in like PLB & PUB but I think I also still need my cardio but here is the thing.... I usually choose 1 hr tape a day 5 days a week. So now if I need...

Thank you for the input =) Now I am wondering about the Calories burned difference from cardio vs. weights ( geez can I ever be happy, LOL ).... I am sure I burn more calories w/ cardio work - do I burn less with weight work ? The reason I ask this is, Ive been able to maintain my lifestyle...

Hello, OK lets see if I can make some sense with what I am going to try to say, LOL....... I was reading on another webiste that if you add more weight training into your workouts v.s cardio that you will slim & tone and still lose weight vs. if you did more cardio you might lose but will see...

Hello, OK lets see if I can make some sense with what I am going to try to say, LOL....... I was reading on another webiste that if you add more weight training into your workouts v.s cardio that you will slim & tone and still lose weight vs. if you did more cardio you might lose but will see...