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Thanks Lori, Does that mean that I wouldn't be able to do say.. Power hour on a weight day.. or MIS? I am a total beginner to both Cathe and BFL so I really have no clue. Do you think someone could have a good result (a similar result) following the diet and doing the specified Cardio but...

Hello, I was just wondering, in place of the Body for life weight workouts can you substitute a Cathe workout/DVD? Would that mess up the program or do you just only work upper one day and lower the next as in the Body For life Book? Thank you, Kelly :-) PS) I own the Power Hour DVD and...

Hello Marisol, My daughter April finished treatment for brain cancer 1 year ago. I feel and have felt the exact same way as you do now so do not feel guilty about it. I realised very quickly that not looking after myself would make it harder to look after her. During the hospital stays I...

Thank you everyone.. That is just what I wanted to know! You guys are great. Thank you very, very much!! Kelly :7

Hi.. I read about how different workouts are geared towards different things. Can you tell me whether Power hour, MIS, Body Max and Pyramids are strength or endurance and how do I tell the difference between the two. I hope that's not a stupid question. Thanks so much, Kelly

Thankyou, that sounds like great advice. I know I have to modify my eating.. I have been trying to overcome my over eating urges.. figure how to deal with stresses with out eating them away! My diet has been dreadful! If you don't mind I might check in once and a while and keep you posted on...

Hello there.. I have 14 weeks to go before my family re-union. I imagine no one is going to care if I am 30lbs overweight but last time most of these people saw me I was well and in pretty good shape. For the past 3 years I have been busily caring for my daughter April through out her cancer...

Definitely French and Saunders! I also love Monty Python and Benny Hill. Oh.. and Martin Short! :) Kelly

When my daughter was in hospital we met Nicole Kidman. We knew she was doing the rounds of the hospital that day but didn't know when she'd reach our ward. When she arrived I had been reading one of those trashy weekly magazines which had, coincidentaly, her on the cover and some story about...

Hi there, I am also 5"7 Kelly

Thankyou so much for your help, I can understand what you are saying and I shall put together a rotation based on that. I have never done this before so I am very excited! Thankyou so much.. I shall let you know how I go. This is going to be great!! All the best, Kelly :-)

Hi Kathryn, Lovely to hear from you! I am not entirely new to lifting weights but have never done a pump class, a video or DVD or gym session or curcuit so I guess my form would probably suck. But I am very strong. I understand what you mean in the way you have spaced the workouts. Would it...

Hello, I have two Cathe DVD titles "Power Hour" and "PUB/PLB". I want to begin some sort of rotation but have never done so before. Is it acceptable to do one workout each day? I read about doing different body parts each day to avoid over training but don't know how to apply that to these...

Hello! I was wondering.. How do I make a rotation using the 2 dvds I own: PUB/PLB and Power hour? Since the Power Hour dvd contains 3 seperate workouts can I do one each day? I hear so much about separating body parts to avoid over training. And the Pyramids workout is best done on two...

Hey, I too was a Mothers' day present.. I was born on May 14th! :)

Hi Kathy, I'm no expert in this but from what I remember, the symptoms of Carpal Tunnel (in my case pain.. numbness.. tingling, general discomfort) are caused when the flow of nerve activity is obstructed in some way. The obstruction is caused when the soft tissue in the wrist is inflamed...

Hi Kathy, I'm curious.. did the Doctor suggest a surgical option to relieve your problem? I suffered from Carpal Tunnel also and one of the key points the Surgeon and specialists noted was that it can weaken the muscles in your hands after a while if the situation isn't aleviated. In...

RE: 10 Things about you that we Catheites may or may no... I like this thread.. By the way DH I think, means dear husband or hubby... am I right? Ok.. 1) I'm 34 and live in Sydney, Australia 2) I have 4 kids, all girls and am single 3) My favourite book is Anne of...

Hope I didn't offend any Jackson fans with my comments by the way. Kelly

Harmony, You said exactly what I was thinking and I agree.. I was just going to say that I don't see how a bra, a lacey one at that, would house such a peculiarly pointy peircing! Poor janet, she probably rips holes in all her fancy lingerie. :) My vote says it was intentional! I don't...