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Hi Debbie :) Hehehe I had to laugh....that is my biggest difficulty with the Body Pump set I own....the kg's drive me nuts and I did get advice that it's very close to multiply kg's by 2 but it's really 2.2 which is alot with 7.5's ...isn't it???? Heck I don't know! lol I have the order...

Welcome home Debbie! I hope you had a terrific time! I am curious about TLP's for beginners...any advice? ~kandy~

Woohoo!!!! I better place that order for my High Step right now!!! Thanks for the update! ~kandy~

Hi & welcome to the site! As far as I know the Troy Lite was designed for Health Club use and is not available retail. www.Fitness1st.com is the best source from what I can tell...and shipping is based on distance from their store. ~kandy~

Thanks so much! That's all I needed to hear and it's great to know that they have excellent customer service too! ~kandy~

Hi Cathe :) Here's my thoughts~ 1) What time of day do you typically workout? Please be specific (ie: mornings at 5am) I workout twice per day 5-7 days per week. Both morning & evenenings (beginner level at this point...) 2) How many days a week do you typically workout and what are...

Hi & thanks for your reply. Can you please tell me more about the plates and bar? Is the bar hollow or solid? My Body Pump bar is hollow and has plastic 'plugs' on the end. Are the plates solid rubber or rubber coated? My vinyl plates with Body Pump are filled with something and have the...

Hi Everyone, I am considering purchasing a Troy Lite Barbell set and I need some help please. I own a FIRM padded barbell and a Body Pump barbell. My Body Pump bar is about 52" long and very light, between 2 & 3 lbs and it's one-piece. It came with the Body Pump Video and has a set of 1, 2.5...

Hi Laura, Congratulations on your success in fitness! Your pictures are an inspiration to me and many others I'm sure :) Thanks also for the barbell threads and to those who have shared so much information :) ~kandy~

RE: Troy Lite or is there anything that compares to it ... Hi everyone :) Just wanted to add my thanks for all this information. I wonder if this is something Cathe might be able to offer since it is available to health clubs? Otherwise, I am grateful to fitness1st.com for carrying what...

Hi there! First of all, congratulations on your fitness progress! I am 45 and overweight & I pre-ordered both of Cathe's beginner/intermediate DVD's. I would recommend that you pre-order DVD#2 for your high step :) Since you enjoy strength training, perhaps MIS/Power Hour/ME DVD? You sound...

RE: Weight Training for Weight Loss (Muscle Definition) Hi Wayne :) As an overweight woman anxiously awaiting the beginner/intermediate DVD's, this sounds very interesting. Please fast forward to a date when I have mastered the new DVD's. Can you please recommend a Cathe Workout (or...

Hi Staci, I saw the exact step used in the beginner DVD #1 at Walmart for $24.99. I have the full size 44" step, but if you would like to get started with the smaller step this price is unbelievable! In the future, if you enjoy step you will want to invest in the full size step, at least I...

Hi Debbie :) I just want to thank you for all your fun & helpful posts! You rock! I picked up a light level 1 and a medium level 2 resistance tube at target for $7 and $8 respectively. I'm not sure what weight these compare to, but I'm certain I'm not ready for level 3 :) ~kandy~who is...

Thanks for the encouraging words! And congratulations to you on your accomplishments! ~kandy~

Do you have the PayPal Debit Card? I received one years ago and it is a great way to utilize PayPal funds....hehehe... ~kandy~

I am so blessed to be beginning my road to fitness just as these are being produced. All of you look so fit & healthy, thanks so much for taking the time to create these less intimidating workouts for people like myself! ~kandy~

Holy Cats! I did not even know that my cable provider carried Fit TV until now! I just did a search and am beside myself with joy! Thanks for this terrific news! ~kandy~

I am soooooooo excited! This workout sounds like it was created just for me! I can't wait! ~kandy~

Hi everyone :) I have The FIRM barbell and also the BodyPump set. How does the Troy Lite system compare to these? Thanks in advance! ~kandy~