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RE: 10 Things about you that we Catheites may or may no... Hello to all, I have really never posted but a couple of times, but I will give this one a try. 1. I am 26 yrs old; single mother to a 5 yr old daughter (Rayeana) 2. My parents were in the military so I lived overseas (Turkey and...

Hello to all, I live in Houston so I was able to enjoy all the perks of the Super Bowl being in your city. My 15 yr old sister actually got to be on the field during the halftime performance and I asked her about Janet Jackson. She said on Friday, during rehersal at the stadium, her and...

One thing I found is that when I finally brought in total-body strength training as an ongoing, integral part of my weekly workout program, I developed wonderful amounts of muscle mass Hi A-Jock, What does your total-body strenght training consists of and what workouts by Cathe do you...

Making positive nutritional changes may help reduce overall bodyfat. I have heard that many many times and that is one thing I am trying to work VERY VERY hard on. As long as I bring my lunch to work, I am usually fine and I do great with my eating at home because I try not to buy sweets or...

Hello to all, I have been faithfully been working out with Cathe's step tapes and I just started doing the Cardio and Weights and I have really noticed a difference in my legs, but my stomach has not gone down at all. I do not like doing sit ups and I have tried doing the ab routine at the...

Hi Barbara, Where did you buy your original step from?

Good Morning Jellybean, Thanks for the advice. Would Cathe's Leaner legs be a good leg training video? I am not very familiar with strength tapes as I am just getting my fitness collection started, so if anyone could suggest some, that would be wonderful. I am 5'5" and I weigh about 215...

Good Afternoon Everyone, I am trying to get a rotation together for myself and I need a little help because I really just don't know where to start :-) These are the videos that I have: Rhythmic Step MIC All Step Classics Volume 1 DVD I also have Ultimate Circuit Training by Karen...

Hello to all, Thanks for all the advice :-) I have tried kickboxing, but could not get into it. I will try and give it a chance once more :-) Lunges right now are the hardest thing for me to do. I have done a couple of hi/lo aerobics and just felt like I was about to pass out, but now I...

Hello to all, I keep reading about the dvd rotations, etc and I have a couple of questions. The only exercises I do right about now are step tapes. I do Step Max usually every other day (I have a hard time doing the 3rd segment though) and I do Karen Voight also. My goal is to lose body fat. I...