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A-Jock I am looking into the perinatal certifcation. Sheila is going to get me some info on the program. My DH asked me a really great question. Do I need special insurance to cover me if I practice this? I would be working for myself not a club.

Yeah I've been to Bonne Terre but it has been a very long time ago. Jefferson Memorial has become quite a nice hospital in the last 10 years. I am sure you will have a wonderful birth there. And tuesday I was out shopping when the hail came. It was quarter size! Thank God I was shopping at...

Thanks! When I get a few minutes I'll read all the links! By the way I actually live in Clayton. My parents live in Festus, which is 45 minutes south on HWY 55. Where do you live?

Thank you Sheila for your info. Now am I correct that you certified Cathe in prenatal care? How does one go about doing that? Is there a certain program used? I am very interested in this information. Also while I have your attention how much should one go down in weight amounts when...

does this mix just repeat the original L&G to make it longer? Boy L&G normally is a killer who makes it through the extreme? How often do you do the extreme mix?

Not Cathe, but... have you tried her KPC tape? I am AWEFUL at step aerobics. I am so clumsy. Even simple step routines take me 5 plus tries before I have it figured out...mostly. I love her KPC tape and find it easy to follow but very challenging. Just a thought...

I am looking into using one for myself. I just asked Cathe a question regarding one and hope she answers. What are your thoughts?

Where can I find this info? I am on the ACOG website but can't seem to retrieve this info. Secondly why exactly would a heart monitor not be as suficiant as the 2 to 5 word test while working out? I am ttc and really don't want to put the baby in danger when I do concieve. I was thinking of...

I second this. I am using PLB twice a week and PUB (pyramiding up only) once. By the way my arms were KILLING me after this workout and I halfed it! Guess my arms aren't as strong as I thought LOL. Carrying a 30 lb toddler only works certain parts!:7 I've only done this for two weeks so I...

Donna, I think it really depends on how severe/obvious your cellulite is. I have cellulite, but the worst part is at my lower inner thigh. I just started doing Cathe for little over a month and definatley can finally see my legs get that sexy inner curve there, which I never had before...

> And the guy who >looks at us naked, cellulite is the last thing on their >mind.;) > So funny! I know you are right about that! Yeah I am very proud of what I have accomplished for myself and am very healthy. It's hard though being 24 and seeing all the young gals my age without a tid...

Thanks for your responce! It made my day.:-) I can see how a spotter would allow you to go heavier. I'm working my way to heavy weights, it will happen soon enough! Thanks again!

So I have cellulite, hate it!!! I wouldn't wear shorts for about 5 years because of it. Since I have worked out the last almost 2 years last summer I decided to wear shorts for myself. Now me, I look at my legs and see to toned areas but balk at the inner thighs as they bumpity bump bump...

I noticed gymnasts have the same thing. They are hard as a rock but have no chest. I gues when you work so hard the body fat just can't hold on once you achieve a certian athletic capability. So I thinks it's a good thing then. BTW I breast fed to and going from a C to a E was a shocker. I...

I noticed gymnasts have the same thing. They are hard as a rock but have no chest. I gues when you work so hard the body fat just can't hold on once you achieve a certian athletic capability. So I thinks it's a good thing then. BTW I breast fed to and going from a C to a E was a shocker. I...

Cathe, I guess that really is the question I have. Do you lift heavier weights on your own? Just curious to know. By the way I am new here and love your workouts. I will never look back! DH loves your Ab Hits as well. Have a great weekend.:D

Ok what I have of Cathe is Ab Hits, PLB/PUB, and L&G/KPC all dvd's. I can't commit to more than 5 days of working out, lately it's been four days. I bought the last two to help me further tone my legs. I had been using L&B/KPC for 6 weeks. Now I am using PLB/PUB now with it. So this is what...

How long did you do kickboxing to see a differance? And how many days of kickboxing a week did you do?

Yeah DH runs trails hard and long (8+ miles on hard, hilly terrain). His shoes never last very long. Maybe I should look into new shoes. He never gets sore like me and wondered if I just had to get use to it. Well, shoe shopping does sound like fun.:-)

Yes the average nursing mom does carry extra weight. But the amount that is averagely held onto is between 5 and 10 lbs. If you have more than that it may not be due to nursing. When you are nursing your body tells itself it needs fat to produce milk for the baby. So it that is why one you...