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I have been doing PH about twice a week for about 3 weeks now. I love this video, however the ab section doesn't really challenge me. I want my abs to be sore like the rest of my body, but that just isn't happening. Is there something I can do to make this section more challenging? And, for...

My best friend is on a diet and she convinced me to start walking with her. And I am so glad I did. We both have bad left knees which prevents us from doing a lot of running, and we are both only in our mid 20's, how sad is that? Anyway, last week we did about 16 miles and it just feels great...

Hi Kath... I had to respond to this. I too have been living in blue jean hell for several years. I am also a pear like you, but I cannot wear Gap jeans. And believe me, I have tried several times thinking "maybe this time they will fit better ". It's something about the waist. I could fit a...

that is hilarious!!! that made me laugh out loud. you are so cleaver.

My subject basically says it all. I am extremely flat footed and need a good shoe. I always purchase shoes with low arch support, but until I break them in, it is a nightmare. Any suggestions from my fellow flat-footers?

I received PH yesterday and did it for the first time last night. What a workout!! That is probably the most challenging workout I have ever done. I haven't done any weight lifting in quite some time so it really gave my muscles a shock. I think I heard them screaming " what are you trying to do...

Gosh Cathe, I didn't expect YOU to answer! I feel so honored! Well then I guess I'm a little smarter than I thought when it comes to working out. PowerHour, here I come!

I just ordered powerhour and I should receive it this week. I already do cathe cardio tapes 4 times a week, but have really slacked off on my weight training. My goal is to gain some slim-looking muscle definition. I want to slim down, not bulk up. This is my plan: S - off M - cardio kicks T -...

Hello all! Just FYI. I noticed a few posts from people that were looking for cathe's fit & firm tape. I just did a cathe friedrich search on ebay and there are two fit and firm listings. Really cheap! Check it out. Stacy.

Thanks, Jeanne! I am not really concerned about getting "too big". For some reason I just don't see that happening. But you never know!! I guess my next two videos will be PS legs and PS CS&T. And then I will order MIS or PowerHour right before summer hits. My friends are going to be sooo...

LAST EDITED ON Dec-12-01 AT 05:33PM (Est)[p]Hello fellow cathe fans! I am fairly new to cathe videos but I have been doing step for about five years. I got the PS back, biceps, and abs and am planning to try to do it twice a week and go as heavy as my little arms will allow. I am wondering...