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No. I am 56. I completed STS about 5 weeks ago and lifted heavier than I ever have. I did start working out when I was 27, but prior to that I was a total sloth. Like Aquajock said, consistency is key. Until April (yeah right in the middle of STS) the only break longer than a couple of days...

Well that was ME before I started to exercise in 1980, I was (well still am) 5'6" but I weighed around 112 pounds. I was totally, utterly out of shape, I was skinny, had no muscle tone, and couldn't walk up a flight of stairs without being winded. Oh and I smoked. YUCK I was 27. My mom, a...

Sounds to me that someone doesn't want to exercise! People look for any excuse not to exercise. I think this article does a real disservice, people in this country are already overweight and unhealthy enough.

Fitness-model material? Where is that laughing smilie when you need it? LOL lkl - I am in the AM class......I know of several others too. I don't know how many people it's limited to though. I'll be half asleep anyway as I am planning on taking the 6:40 train out of New Haven CT...and...

Major news media? eeeeeeeeck!! should I set my DVR? LOL should be fun though. I can't wait!

Cathe, I can't wait to meet you! I've wanted to go on one of the road trips for the longest time. I love STS and I was so disappointed when I finished it. LOL. I am planning a 6 month rotation starting in the fall, hopefully with STS cardio. So it will be weights, and you will have weights...

I'm taking the train from Connecticut, but just wanted to say the class is at 10 AM, not 10:30 AM. don't want you to be late! Barbara P

I was wondering the same thing. I am signed up for the morning class. I was also wondering if need any other non-workout attire, I checked out the website for this place and it looks FANCY!~ I will be taking the train from New Haven so I won't be wearing my workout clothes on the train (LOL)...

My post count is low - for some reason, it reset itself a few months ago. I have no idea why. I have been around the Cathe forum since it started. I have been at VF since it started (okay, about 2 months after it started). I never posted a lot here, but I have every one of Cathe's workouts...

I signed up for the 10 AM class... Susan - I am taking Metro North from New Haven to Grand Central. The email said 5th ave between 29th and 30th. DH, DS and I go to Madison Sq Garden all the time which is on 34th, a few blooks across from 5th. It is a great walk....so instead of turning...

Oooh I've been wanting these! But I'm disappointed that the description is kind of vague. 2 lb weighted gloves. Is that 2 lb each hand? are they in 1/2 pound increments? who knows? not me. We need a better description. Does anyone know?

After lusting after the slanted risers ever since they came out, I splurged when I got the coupon. I love my slanted risers!!!! I am so glad I have them. Barbara P

I was looking for these too. How much are they?

I got mine yesterday. Did the chest, shoulders & biceps today. This is one heckuva series! barbara p

Hi! I've been a Cathe forum member for almost 10 years and used to have a lot more posts. I just noticed my post count is now....2 whole posts! what happened? Thanks. Barbara P

I would love to know also. TIA!

This must be why I have had so many problems logging on today. I've been away on vacation and couldn't log on and I requested a new password to be sent and even after it got sent, I've had to log on using the one sent a few times! I've been a member of the forum forever and had no idea all this...