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Debra!!!! Eureka!!!! I have found the solution for no more core work!!!! Extended Slimming Swimmer suits extend to the midarm (between the elbow and the wrist) and cover down to the lower leg (between the knee and the ankle). . . . . . . . . . . . . . . . . . . . . ...

Shuush! Restraint. What's that?:7 I have steered clear from all the hoopla over on OD and VF (Workout thread) even though I was aware of the hot topics. I really don't care what people do in their personal life as long as it doesn't hurt others. I take a stand across the entire board about...

RE: xxxxxx...Watercoolers...xxxxxx....Sunday, May 25, 2... I'm using my Blackberry as a modem to connect to the internet!!! But I'm going to cancel this feature after the free 30 day time period. They want to charge me an additional $30.00 a month on top of my already expensive cell phone...

Hi Last night I did the warmup + two combos + first blast + stability ball squats and lunges on LIS. Then I did a halfies of KenpoX, 1st half including warm-up. Then BG floorwork + firewalkers and stretch. I followed it up with my own eoin inspired yoga flow based on my breath, what my body...

Hi! I've been busy cooking. My ex had a copy of my marble cheesecake. Finished baking it in time to put the turkey meatloaf in the oven. Tonight I'll probably do a step workout and yoga. Thanks for all the thoughts and prayers for my friend. He's learning how to monitor his sugars. I...

Good Morning Ladies! My friend does indeed have Type2 Diabetes. Mix that with high blood pressure and elevated cholesterol, caused his symptoms. I've been on his case to get tested for awhile, but he's stubborn!!! I'm just glad it's finally getting treated. I didn't get a moment to work...

Just getting us started. Wendy

We didn't leave home till after midnight. There was a lot of homeschool books to pack. Still no news concerning my friend. I'll head up to the hospital in a few hours. Last night's massage felt so good! She thinks I'm close to needing to see her every othe week. It's strange to hear her say...

Just starting us off before I take a quick nap. Wendy

Anybody out there? I'm going to take another rest day. After my massage, we're heading up to State College. My friend, who we stay with when we go up there, is in the hospital. He's elderly and doesn't have any family near him. His son lives in Colorado. I think he's a diabetic with his...

BAM, Yeah, I don't blame you for not wanting to go down that career path!:7 Let me know how the Resurgence cream works. I'm kinda liking the MyChelle Fabulous Eye Cream. But, it's also not a problem area YET. Wendy

How is your hair styled? Is it all one length? I have long hair, but it is shaped around my face and the rest is in long layers. I don't pull my hair up unless I'm working out. When my kids were younger, I pulled it up all the time though. I cut it short for a change once. But, I look better...

Thanks for the heads up and link! I went ahead and ordered it. It looks AWESOME! It's my first workout by Tracey. Is this dvd ready to ship, or are they still working on it? I didn't see any information about it on the order form or emails. Wendy

I was one of the people "slamming" these dvds on VF. I had only previewed them. I decided to go ahead and do them and see if my preview thoughts lined up with actually doing the workout. I posted my thoughts about doing the workout on my check-in last week. I should note that I'm healing from a...

Good Afternoon Ladies, Yesterday was an unexpected rest day. My delts were sore and Phil was in a massaging mood.:D :D :D It's a busy day for me today. I don't know if I'll be able to fit a workout in before my massage tonight. I am so looking forward to it!!!! I could use this time to...

I'm so behind the times!!! Debra sent me a text message. Her computer is down. She'll try to make it on the boards tomorrow to catch up with everyone. Patricia: Best wishes with your new rotation plans! Okay, I haven't decided what workout I'll do today. Perhaps BG. My shoulders are...

Yes, locality is a major factor. I live about an hour outside Philly. I suppose babysitters charge less than $8.00 in other areas where there is less demand for minimum wage teens.

Patricia: Do you have a heart rate monitor? A HIIT workout is a personal thing based on your exertion level. Wendy

We pay $8 an hour if it is for my three girls (10, 9, 9). I think that is a lot considering the babysitter is in high school and notclaiming taxes. I'm not used to paying for babysitting as I also have teenagers, family and friends who help out in a pinch. Anyhow, the sitter usually babysits...

Good Afternoon Ladies! Sandra: Talk to me about X+. Have you noticed any gains yet? Patricia: Yep, I'm not a morning person either. I think it's genetic!:-) I totally understand where you're coming from concerning Tony. He used to get on my last nerves when I first started the X. But, over...