Morning Coolers,
Todays workout so far has been a 4m run. Will be doing BBC Legs & Butt later tonight. I didn't take Cami with me on my run, and apparently my DH had to calm her down. :7 :7 She was crying and crying, so DH got her to lay down on my side of the bed to make her stop. :7 :7 Guess I will have to take her with me tomorrow. ;-)
Oldest DD did very well on her mile run. I don't know her exact time, but it was a personal best for her. She came in 5th, but not good enough for her to continue on to the sectionals and state. She will be going to both, but as an alternate in the 4x800. It was dang cold again last night, I'm thinking that I need to stay away from those track meets. :7
Sandra, Thanks for starting us off this morning. Now you have me motivated to try getting in a P90X+ type rotation. At least using the weight workouts. The flight for life is a helicopter that takes severely injured people to the hospital. We have 2 of them in this area. I to am very very glad that I didn't hit that lady. I remember when my dad was in an accident (he was driving), and the ladies that he car pooled with flew out of the car (neither wore seat belts at that time). They where both killed. It took my dad a long time to recover from that. He never car pooled with anyone again.
Kim, Yep so far the 7m has been the longest I have run. You will be proud of me, I am signing up for a 5k. The proceeds for this race goes to our HS track team. I figure 3.1 miles is something I can accomplish. :7 :7 Couldn't stay away from Tony forever could you. I have the rotations, and have sent you a pm.
Patricia, Sounds like you would be wise to do a leg workout. Wendy did mention something that others have said. No tricep work, wonder why Jillian didn't incorporate those. I wonder if she considers doing the push-ups as tricep. I would think you could do this workout every other day. Sometimes Tony is not for everyone, but dang I LOVE the guy. He makes me laugh, so that makes me enjoy the workouts more. You mean you don't want to join me in the 5am wake up time. Maybe you need a dog like Cami, she would make sure that you got up at that time. She would just come and jump on your chest! :7 :7
Wendy, Glad the young man was very well behaved. I was wondering why Jillian did the push-ups that way in the second workout too. And the fact that she didn't have them do that many. Guess one could always change those to a Tony type push-up. :7 :7 Give the thing a jump instead of just standing up. :7 :7 I was wondering if these would be good things to do after I have done a run. Sometimes I just want my workout done for the day, and this type of thing is short. Something I want to test at some point. ;-)
Jeanette, I'm feel really good today! Keep crossing those fingers, because DH hasn't confirmed anything yet. :7 We used to camp a lot, but now it is only when we go up north to the cabin. We used to camp when I was a kid, and we alway had a great time. PUB and then trying those pikes, I bet your arms where tired. That seems to be my problem with pikes on the ball. Even in KPC with all the punching, my arms have a hard time holding my body up.
Have a great day!
Laurie