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walmart store had a step with one set of risers for 27.99, it wasn't as small as the high step but was a bit smaller than the health club step.. :-)

I understand!!!! my free day is normally saturday also, i have bunco tonight, and friends will be getting together for basketball this weekend!!! too many opportunities for yummy food and beverages before Easter at the inlaws this will be a test for my willpower:+

I understand!!!! my free day is normally saturday also, i have bunco tonight, and friends will be getting together for basketball this weekend!!! too many opportunities for yummy food and beverages before Easter at the inlaws this will be a test for my willpower:+

i run on my treadmill and by the end i am lucky i am not falling off!! but that is only for the "10" other than that my "9" was running at a 7.2. how does this compare to you? (just curious if i'm in "not pushing hard enough" denial;)

glad to know others are "little piggies" too!!! i have 1 1/2 weeks left on BFL and am determined to finish!!! I tried to be intense in my workouts and for cardio I WAS!!! I ran hard 3x week, but it was only 20 min. I don't think that is enough cardio. I pushed hard in the weight workouts but...

I follow the BFL plan pretty religiously for 6 days a week and then when it is my "free day" let's just say it doesn't get much free-er than my free day! I think this is a huge source of my problem...oh but I love my chocolate and pb!!!!:9

Hello everyone, I was wondering what type of nutrition plan everyone follows. I have been following the eating for life method for 10 weeks and have lost a whopping 2lbs. I have done weight watchers in the past and was very successful (lost 35lbs) but I was ALWAYS hungry! I didn't think that...

thanks for your advise... I decided to buy the hardcore series and follow the march rotation for fat loss!!! i am so excited, my videos are suppposed to arrive tues.!

you guys are wonderful thank you so much for sharing your stories, and your wisdom. I really appreciate all your help. thanks

hi everyone. I am new to cathe but have been working out for a while and consider myself intermediate to advanced. I borrowed kick punch and crunch from a friend and thought it was a good workout. I did legs and glutes and found some of the segments pretty challenging. I would like to invest...

thank you so much for all the advise. I have a lot of thinking and research to do!!!

thanks so much for all the help! this is such a major decision. I looked at some of the pics on the liposite.com and for alot of them I didn't think they looked that much better! so I wonder if its really worth the money and the pain!

I am considering lipo in my saddle bag area. I have worked so hard to decrease their size and while with losing weight and toning up they have decreased in size but are still large in comparison with the rest of my body. I was wondering if anyone else shared this problem and if they had ever...

sorry nevermind i found it. see what happens when you are new to a system and and don't scroll down far enough!!:-)

hi cathe, if i post this twice i am sorry, i tried earlier but it doesn't look like it actually posted. anyway.... i saw the fat burning rotation for march and was wondering if you could repost some of your previous rotation schedules. thanks

I saw somewhere a post for previous video rotations. Could you please tell me where to find this information again. thanks

I looked on walmart.com and the high step on that site was 16x16 also. the other one was called the origional health club step and its dimensions were 14x40, and would be raised to 4,6,and 8 inches. Is this the one you were referring to? if so will the risers for the high step fit this step...

I have not started using the Cathe videos yet but I am very interested. I was looking at purchasing somethings, but I am a little confused about the high step. The step that appears to be available online, the working area is not as long as the one I have seen on most of the videos. Am I...