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Gotta Remember how to do this...... I suppose it HAS been THAT long, that I have to figure out HOW to do this check in. Not to worry! I think I can! ;-) I have been keeping up with the check ins, just not posting! ... I'm an old-timer and I'm sure many remember me. My workouts are of MY OWN...

Hey Andrea! I'm still around! ;-) Just reading more than posting....... Still working out! As a matter-of-fact, this week was alot of Cathe. Like going home. Some CTX, some Step Fit.... I was pleasantly sore! Thanx for checkin' on me though. Good luck tomorrow and remember: WALKING IS A...

This is the check in for 1/8 through 1/14 and OF COURSE you can join in! The more, the merrier!!! WELCOME ABOARD Cleda

Kudos to All! And I'm in awe of all those people who can actually DO Interval Max twice in one week! I am NOT one of those people and probably NEVER will be! :-) Congratulations Trevor! Everyone's weeks look wonderful (as usual)... Here we go ~ as my Tae Bo Rotation continues: Mon...

Onward through the New Year! Ok.. had a good week. With all the new holiday toys (dvd and tapes due to arrive soon), wasn't sure WHAT the new rotation would be. Of course, there's always the "dog-walking" rotation. Which continues! ;-) Monday: Walked the dog, Tae Bo Live Basic & 3/4 of...

Oh Heck NanC! I thought that was the icon for me NOW !!!! ;-) Ohhhhh that's just how I feel..... And we will be quite the trip in our 90's when doing step aerobics..... so what if we don't use a step???? We'll have fun anyway!!!! ;-) Cleda PS... LOVE, LOVE, LOVE the new little birdie...

GO FOR IT...... I say GO FOR IT NanC..... Do some sort of cardio ..... Yes, I was the lune who did the whole PS Series last year on New Year's Eve, along with some cardio and a nice yoga stretch to finish off the year..... Happy New Year! Cleda

MAYBE!!! Trevor: I thought also that with you beginning the thread that the baby had arrived. Funny thing, they come when they want to and not a minute sooner!!! ;-) I had a phenominal Christmas and so much to be thankful for! We started Christmas early by adopting a kitten and a puppy! Oh --...

A Deal is a Deal..... Here's to ya NanC!:-) Hey Folks... Been awhile. Haven't fallen off the exercise wagon, but eating is another story. We won't go there.... I am trying to NOT be a holiday statistic. :-( Mon: Colleen's Step Class Tues: Firm Volume 6 Wed: Firm: Super Cardio, 5 day...

Double Bench..... Yep :-) !!! It's a step class and we use 2 steps!!! Of course, it's with my FAVORITEST instructor (NOT on video! ;-)) .... and she's the BEST !!! The class is not brutal, it's just FUN... I almost feel I shouldn't count it in my exercise tally, but I'm sure if I wore my...

Good Workout Week. And that's a good thing! :-) Mon: Hi/Lo Heaven (1st section), Leaner Legs, Colleen's step class Tues: Warm Up from MIC, CTX Upper Body (less half the biceps, I was beat) Wed: Lower Body Split, Double Bench Class, Spin & Abs class Thurs: Rest day (cuz we all need 'em)...

Just like Comin' Home.... With Thanksgiving not too far away... I thought that subject was appropriate..... NanC really summed up the weekend real well. About the only thing she left out was: The nighttime runs to "Friendly's" for the Hot Fudge Sundaes! Oh that's right -- she wasn't with...

Hey NanC! Freudian Slip????? A "slump" party???? ;-) Oh and to make this fit into the topic.... Cathe: You're the BEST (Probably my shortest post EVER) Cleda

Hey Clarence! Pam is right... YOU ROCK!!! BUT.. your sister says you have a "knickname"!!! }> That "Clarence" is just too formal!!! ;-) Not to worry -- I'll never tell. (That does not mean, however, that any of the other 2,000 VF'ers won't spill the beans)!!!!!!! :-wow Enjoyed meeting...

Quick Correction..... Hey Amy.... I'd LOVE to accept the thanks for "arranging".. but that's not my forte!!! ;-) The thanx go to Clare, Joni, and Sharon!!! I'm just the "old-timer" with the big mouth that tries to make people feel at ease.... Sure hope it works, cuz I have a BLAST doing...

Do feel better..... And I saw that you can't make it for the trip :-( Boo-hoo... I was so hoping you'd join us for the "extra" activities..... You will be missed...... Get well soon and feel better! Cleda

Good Week.... Mon: Colleen's Step Class Tues: Lower Body Split, Ellipse Wed: BodyMax a.m., Spin & Abs class p.m. Thurs: Rest day (yep! we all need 'em) Friday: Rest day (cuz I like 'em) ;-) Sat: Step Fit Sun: Ellipse, Walked Still don't know where the workouts are going. Sure...

The good thing about checkin' in EARLY You can quickly respond to everyone ... :7 Wendy: No time for guilt. I was headed for a VERY bad exercise week, but thanx to my friend NanC (thanx NanC! ;-)) I realized that I could pull it out before it got TOO far away from me! Your week looked...

EEEkkkkkk before it's NEXT week..... And trust me... next week is gonna look pretty sad! :-( For all those who think they can't slump..... SURPRISE :-wow !!! But we'll save that for NEXT week! So here it is: Mon: Spin & Abs Class Tues: The Firm Strength and then put in Circuit Max and...

RE: Another week in the wacky world of fitness adventures Who Me???? Buggin' ya about a check in??? Go Nancy! Go Nancy! Go Nancy! But 70, fall foliage, and complaining??? ;-) Cleda