[font size="1" color="#FF0000"]LAST EDITED ON Jan-07-01 AT 05:14PM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Jan-07-01 AT 11:32 AM (Est)[/font]
Well, it was not a stellar week for me, nor was it terrible. I'm having a quandry, as I'm not sure if I want to stick with my original rotation of 2 full body strength and 5 cardio per week. Ever since my holiday at my mom's, where I only had light weights and felt it more afterwards than I've felt using the PS series, MIS and CTX, I can't quite figure out what to do weight-wise. Added to this was my bf's comment that my arms look more defined. I'm getting scared off of heavy weights! Ugh!!!
MONDAY: rest
TUESDAY: 40 minutes of IMAX
WEDNESDAY: rest ! (birthday stuff )
THURSDAY: 30 Min BODYMAX/CTX KB combo +TWV upper body+extra stuff for legs
FRIDAY: Imax wu +MIC step (50 min)
SATURDAY: MIC hi-lo (kept it lower)
SUNDAY: Leaner Legs, CTX shoulders and tris, TWV chest, PSBBA (I'm still quivering!!!)
Wendy
Well, it was not a stellar week for me, nor was it terrible. I'm having a quandry, as I'm not sure if I want to stick with my original rotation of 2 full body strength and 5 cardio per week. Ever since my holiday at my mom's, where I only had light weights and felt it more afterwards than I've felt using the PS series, MIS and CTX, I can't quite figure out what to do weight-wise. Added to this was my bf's comment that my arms look more defined. I'm getting scared off of heavy weights! Ugh!!!
MONDAY: rest
TUESDAY: 40 minutes of IMAX
WEDNESDAY: rest ! (birthday stuff )
THURSDAY: 30 Min BODYMAX/CTX KB combo +TWV upper body+extra stuff for legs
FRIDAY: Imax wu +MIC step (50 min)
SATURDAY: MIC hi-lo (kept it lower)
SUNDAY: Leaner Legs, CTX shoulders and tris, TWV chest, PSBBA (I'm still quivering!!!)
Wendy