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great, thanks! btw what's a "barre-type" workout?

Great ideas! Thanks! I want to try some right now, but I'm sitting at my desk again :)

Thanks Kassia! I will try that.

Hi Cathe! I have a quick question for you about low back tightness. I sit at a computer all day, and probably don't have the best posture (while sitting) - so I'm sure this contributes to what I'm feeling, however my back is most tight in the morning. On your most recently published...

Hi Cathe! Can you explain what a 30 minute interval run is? Sprint for a minute, recover slower for 3 mins? Thanks!

Hi ~ That is great! You got to experience the trip twice! :) Actually, one of my friends swears by this website for Dream Interpretation. www.DreamMoods.com I've never used it, but you could hunt around there and see if you can get any clues about what this means! (other than you are totally...

I'm #11! I was shaking the whole time!! I sat & stared at the #11 in disbelief!! I am so glad to see all these posts, and to know that everyone is going through ALL the same Excitement/worries/anxiety/(did I say excitment?) that I am!! :) I cannot wait to meet everyone!! :)

Ohhh - I see! Thanks!!

Hi... I'm a huge Cathe fan, but I don't spend much time on these forums. Can someone tell me where I can find the September Rotation? Thanks!

Hi Susan-Lynn ... YES - Geletin is my affectionate way to refer to the terrible cellulite that I find on my thighs... I'm sure that isn't a technical word... :) And YOU my friend are quite lucky - to not know what it is, you must not have this problem. :) I'm so jealous! haha! Erin

RE: Geletin??? Is it inevitable?? What next? Hi Robyn, Cathe & Everyone! I was actually thinking about posting my progress! It's been 6 weeks & I think it's working! I've only missed one day of my rotation & I actually made it up on other days that week. I have noticed a huge change in my...

OK - One week down & all I can say is OH MY. The rotation kicked my butt.... It's very interesting how switching up a workout week really makes a difference. I've always worked out 5-6 days a week... but this week taught me a ton!! (i.e. don't put target toning the day before OVERALL lifting...

Cathe! Thanks so much for all the answers! I think you answered every last question! I liked your definition of MIS vs. Power Hour. I've always wondered why I feel more "pain" from MIS. I'm also excited I can fit almost all of my tapes into this rotation. I did Body Max this morning & I'm...

Cathe! Thanks for all the clarification! My goodness.... I was OFF on my understandings! If Interval is as you explained - then what is Circuit Max (and where do I fit it in, b/c I love it!) And what do you classify a "Step & Lift" type tape, as? High, Low, Interval....? Where do I fit my...

LAST EDITED ON Feb-20-02 AT 10:53PM (Est)[p]ahh! You wrote back! You've made my day!! Thank you for all the information!! More than I expected to hear! I'm going to think positive... cross my fingers & toes, geletin is not in my genetics. I think it has to do w/turning 30.... :)since that...

Hi Cathe !! I'm a newbee... I was first introduced to you in December of 2001 & can't believe I lived without you (on my VCR)! You are fabulous!! I get bored easily - but not with your workouts!! You get me out of bed at 5am & WANT to workout! I even find myself laughing out loud!! I have...