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Hey X - I'm not the founder!! I'm just excited about what Sarah has shared with me!! And there are so many of us - so thanks again Sarah!!! Here are my eating time frames so far - but I am still learning how to do it: 6:30 - meal 1 - usually just a piece of toast before I go work out...

I do it and love it too!!!!

Hey Linda - You could try it with the regular step - but you really miss out on the different intensity levels that you get with HighStep. If you are an old Firmie - the Fanny Lifter is a good stand-by as it has various levels. I gave my FL away though when I start using Cathe, and I love...

This is awesome!!! We have our own little BFFM group going!! Hope everyone is having a great Friday!

Ditto here - my DH thinks she is totally HOTHOTHOT!!!! Can't argue there......

Hey guys - Looks like there are quite a few BFFM newbies out there - myself included. (Thanks Sarah for getting me started on this and Fitday!) Would anyone like to join a BFFM thread? I am having difficulties eating enough to get to my BMR. Today is a high calorie day for me - which is...

Prayers on the way up and over!!!!

Hi Linda - I'm new to Cathe as well and I can give you only the advise of what I have done. I have problems with my arches so I can't do a lot of the step that requires jumping - I hope to work up to that. But so far, these are the ones that I really love: High Step Circuit - there is just...

I have a cool one. About 5 years ago I was staying at my husband's grandmother's house while on a business trip. His father died about 4 years before we met. While I was sleeping that night, I woke up 3 or 4 times to see a man standing in my room watching me. It was the most peaceful...

I did my LIS today for the first time - I LOVED IT!!! Being a new Cathe person/ex-Firm person - this is a good transition to Cathe. The IMAX's were just killing me. It's my goal to be up to doing those in 6 months, and in the meantime, I am TOTALLY LOVING this series..... THANKS CATHE AND...

I just got it yesterday - can't wait to try it this weekend!!!!

I wear all kinds of underpants - I love bikinis, thongs, and boyshorts. However, when I work out - I go commando. I always wear black workout shorts or pants. I tried wearing a thong years ago, but when I had finished working out, I had a very outlined thong with my sweat. Very unattractive!}(

I love Fitday too!! I just started using it at Sarah's suggestion and went ahead and bought the software. I'm amazed still at all the information that it gives you. I look at #s/graphs/etc. at work all the time so this makes total sense to me and it is so eye-opening. I am going to start...

WOW!! I just ordered this and can't wait to get it now!! :7

Connie - The Ph Miracle - as suggested - is an excellent book to read. I started using Green Magma Plus (a barley grass) to balance my acidity about two months ago and my acne has cleared up tremendously!! I don't eat vegan as the book suggest, just use the Magma twice a day to balance and it...