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Thanks Kathryn ... you've explained it so well. So how many reps and how many sets of leg presses per workout do you have to do to get that lift ? Traci

Thank you all for such a warm welcome. I look forward to sharing. Fitatfifty... I am happy you enjoyed the beach in Jamaica. I will be going to Montego Bay for the Christmas for 3weeks to spend time with my family and I look forward to jogging on the beach with my neighbour there. I am so...

"Working the negative or positive" .... what does that mean ? Does that refer to your starting point... whether you start on the floor or on the step ? Thanks for the info. I bought Butts and Guts but I haven't tried it yet. I revisted Legs and Glutes this week and my legs were shaking like...

Just wanted to say Hi to all you Catheites. It's so nice to "know" other people who love working out and love Cathe ... I think she is the best. I am so happy I discoverd her on Fit Tv as she has paved the way to my new love for working out. I think you guys are so great too... I like your...

Thanks Terri, I'll check it out.

Just wanted to know if the leg presses in the Firm are the same as what Cathe calls leg presses in her work-outs (i.e. the step-ups). If not.... what are they ? Thanks Traci

Hi Cathe, Do you watch your calories ? If you do ... how many calories do you limit your daily intake to ? Do you also watch portion sizes? I find when I stick to portion size.. like half a cup for rice etc I get very hungry quickly... like within 1 hr and 1/2 or 2hr of eating. What do you...

Hi Cathe, I have both of those workouts and I simply love them!! They are my two favorites !! As a matter of fact I did Legs and Glutes this morning and what a W/O I got !!! Thanks for the wonderful work that you do. Traci

Hi Cathe, Just wanted to know if it is possible to buy the DVD with Kickbox and Leaner Legs from Cross Train Xpress as I am challeged when it comes on to choreographed workouts and do not want the other DVD that goes with it. I love your workouts and I think you are awesome. Traci

Hi Mlgage, I found your reply quite interesting. What is your diet like after completing the 10 day Herbal Cleanse? I would love to see a copy of that program also.

Hi, I would also like to hear Cathe's advice on this one as I am also 5'1" and weigh 106 lbs. I have lost weight over the past year using the South Beach diet . I am comfortable with my weight as it is but can't seem to get rid of that inch or so of fat around my waist... even with walking/...

Hi Cathe, You are truly the best fitness instructor in the world. Not only do you teach perfect technique and posture... you are also inspiring. The exercises in your workouts are well organised and you cue better than any instructor I have ever seen. You make the workouts so much fun, I...