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Realized I should have posted in General Discusson, sorry! But thanks for helping me out with this, I've been confused for a while. I guess because when I look at the food pyramid, I don't see dairy under protein! Thanks! Jackie

For those who like to add protein to every meal: why wouldn't milk count? I ask because I hate eggs and want to get some protein in at breakfast. I noticed that an egg has 6 grams of protein where a cup of milk has 9. Add my usual cup of raisin bran, which has another 6, and I've got 15...

Hi, all! Hope everyone is well. I was just wondering if anyone knows of any good sites with nursing nutrition info. Could you share? Thank you! Jackie

RE: How wonderful! Congratulations, Cathe! We have two boys and a baby girl and I am always so grateful that we had the two boys first. I always am amazed at the bond between them. They share a room and every night when we peek in on them they are sleeping side by side, it's so sweet. We...

Oh, no. I saw your post after I posted(sorry everyone for repeating the question). I am not convinced yet, either. I think it's worth looking into a little more, though. Maybe it is one of those things you'd be better off with a one-on-one session so you know you are doing it correctly? I...

I had a baby 6 months ago now and am still 2 sizes bigger and 10 pounds over what I was before. I am looking to do something about this 3 baby pouch and hips and thighs. As I have been ignoring weight training for a while (bad news, I know!) I decided to start again with the Firm (IMO lighter...

I went from using a small step for my Cathe videos to using The Step last summer (was my birthday present) and I DEFINITELY get a better workout on the full size step, plus it ups the fun factor by a ton! I ordered my step online, but I can't remember where I got it. It was one of those...

Hi, just wanted to tell you that the only pregnancy video I enjoyed late in my pregnancy when modifying others became too much for me was Fit for Two by Lisa Stone. I couldn't even stand to do the others more than once! It's just step and light toning, but very good and not a beginner video...

Thank you, thank you! I so appreciate your replies. I needed those comments. Lindy, I will try to do maybe a PS or MIS today instead of cardio. Maybe that will go better. Amy Jo, I also was in a wedding last weekend, and my 3 year old turned 4 yesterday. I know what you mean. We still...

I know it's time to get on with our lives, but I am really having a hard time. I know many of you are finding solace in your workouts. I did RH the day after the attacks, when everything was still numb. I haven't done anything since. I have been experiencing such a change in myself. I...

Cathe, I haven't been here in a while, due to my own 3 month old little girl. I hope I'm not the last one to say congratulations! I wish you a healthy, uneventful pregnancy. Thanks for being such an inspiration. I'll bet your abs will look amazing after this one, too! Best wishes! Jackie

Hi, Cathe and everyone. I've printed a few of the rotations recently posted with the primary goal being weight loss. While I know that running is a great calorie burner, it really isn't the most convenient option for me with little ones here with me all day. I wish I had a treadmill, but...