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Kandy; I am in the Central Time Zone. I don't think there is a difference but this was NOT on this morning here at my house, not from 6 a.m. until 1100 a.m. anyway! Huh! I NEED to figure this out. I don't know who to contact though.......;(

Just finished PASSING FOR THIN Reading now FAT CHANCE And cannot wait to start the NEW!!!! Sophie Kinsella book: CAN YOU KEEP A SECRET!!!!

This site has a GREAT calculator!!! http://www.hussman.org/fitness/bmrcalc.htm Also, try this one: http://www.freeweightloss.com/calculator2.html Both are excellent!!!

I have been trying to find out when Cathe's "appearance" is on Fit TV. So, I went to their website and made a TON of notes so that I don't miss any. Well, today, the written online schedule says she should have been on at 9:00 a.m. (10 p.m. Eastern). I got ready to workout and there was...

Hi! I am on my second week of the S&H workouts. I was wondering, on your rotation, did you take any complete rest days? I am trying to really add some muscle to my upper body and just after about 8 days I "feel" more solid! Did you notice an obvious difference after your rotation...

Thank you!:) I know that is sounds like the same old question but it seems to be SO stubborn this time. I have not made a "dent" in it yet! (pardon the pun!!) Usually 3 months into my workouts there is some improvement. But my body doesn't seem like me anymore. :-(

Hello. I KNOW that cellulite has been discussed over and over and over and over...... But, I have a question. I was around 106 pounds about 2 years ago. Skinny with no muscle. I just didn't eat. I did a lot of cardio and was in great aerobic condition, but not any muscle definition by...

I just received my S&H DVD today in the mail! Of course, I had to give it a go tonite! I did the legs okay but have a HUGE question about the shoulders!! I am REALLY trying to increase some size in my shoulders, because I have a much smaller waist and when my shoulders are larger, I look...

The only reason that I question it is that I have not seen a lot of posts about it, but have about other workouts. I had debated for a few weeks about which to order and then when I came down with this viral problem in my inner ear, I knew that the cardio was out of the mix for a while...

Hello. I have been doing the FIRM videos and also CATHE PS workouts for some time and am looking to add some more size to my upper body. Also, I like the muscular lower body results so many people have. I just ordered the Slow and Heavy DVD's but after readings so many posts, I am wondering...

This might seem really silly, but it is a question I have EACH workout!!! I AM LEFT handed, only when I write on paper. Otherwise, I do most of everything else with my right hand or I change off and on. When I perform biceps curls, Arnold presses, Cross body triceps kickbacks...