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Just did it for the first time about an hour ago..my thighs are still burning! Very easy to follow, which I needed because I am a real clutz when it comes to the more advanced step combos. The blasts were intense, and the sweat was dripping into my eyes.. but I got through them.I really enjoyed...

Low max. I taped it and going to do it right now! Janet

Low Max is on Fit tv today. I am taping it so I can fast foward the commercials. Been wanting to do that one, so that is what I am doing today. Watching it now on tv to get the combos before trying it. I am so disappointed that my cable is cancelling Fit TV, I watch it every day and tape alot...

Great!!We have Rita's just a few blocks away! Thanks for the heads up! Janet

Hi Kimberly.. Funny you should post that today about doing the weight training first.I usually do cardio first because I always felt it loosened up my muscles, but after doing a really intense cardio, I have been having a harder time keeping form when doing any sort of weight training, and...

Hi. I have been following Body For Life for the past 6 weeks. I really needed a plan that was not gimicky and that could help me eat better for life, rather than something designed to help you drop 10 pounds fast and then leaves you with no clue of what to do next since so many plans are...

Hope you all had a great weekend! B.. 2 HB egg whites, 1/2 cup sugar free Quaker maple brown sugar oatmeal. Coffee S... Myoplex shake ( low carb) L... Grilled chicken salad made with celery, onion, and 2 teaspoons of Miracle Whip on 7 grain Lite bread S... cottage cheese, apple D...

Heather... Thanks so much for sharing your story! You have truly inspired me! Congratulations on your amazing progress! Janet

Hi Kimberly, Yes, the Super Step is the one Cathe uses in some of her videos. I just love it! The risers snap in better, more securely,which is great. My other stepper I was always losing a riser. I do my step workouts on it...without the risers it is a 6 inch stepper..with the 4 risers it is a...

I like that idea of the wrist weights! I might actually have a pair somewhere. I know I have ankle weights too. My DH is going to kill me. My workout stuff has taken over the whole house! In the basement I have my Total Body Gym, my treadmill, and my stationary bike. In the living room I have...

Colleen..I'm following BFL too! How are you doing with it? I lost 14 pounds so far, and it's been 6 weeks. Janet

I dont even know half the abbreviations posted here! lol Janet

Thanks for the advice Beth..It's always appreciated! Got my new Super Stepper bench today! I love it! Now I finally have a bench for weight training, instead of using my little bedroom vanity bench. lol This is definately the best stepper I have ever bought, I just have to get used to it...

I think I might try that Kathy Smith kickboxing. I have never been able to do kickboxing, but if that video is instructional, it might be what I need to learn how to do it properly. Yesterday I did Kathy Smith cardio fat burning as a warm up to Cathe Legs and Glutes. My lower back is feeling...

Anne, I was thinking the same thing as I was reading these! Janet

I'm glad you weren't hurt! I did that same workout today and had a hard time keeping my balance on that excercise when my left foot was on the weight. I had a little mishap with the new Reebok stepper I bought. It doesnt have risers..it's a one piece design that goes up to 10 inches. I raised...

Kimberly, I know how you feel! It's hard to get back into it after stopping for any length of time, especially if you happen to be a procrastinator like I am. I have to really push myself each day. Not that I don't enjoy the workouts, because I really do, especially once I'm in "the zone". I...

I love Kathy Smith. I do her Lift Weights to Lose Weight DVD when I am pressed for time. And I have her Fat Burning Breakthrough,which I still do once a week when I need a bit of a simpler step routine that can still make me sweat. Sometimes after doing one of Cathe's routines, the next day my...

Hi... I'm new to the forum,and not sure how these threads work.lol Can any newbie post in these sign-in threads? I have only been doing the Cathe workouts for about a little over a week. Been taping them on FitTV because they are cancelling it in my area and I can't afford too many workout...

This thread caught my attention because I have a huge treadmill in my basement that my brother in law gave me, and I rarely use it, but would like to! I just getso bored walking. This Cardio Coach you guys are talking about sounds like something I need to make working out on my treadmill more...