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I have a question for you all. I was working out to cathe bootcamp, and she mention in the workout that your arms add 15% to the workout. How much does your legs add to the workout?:) Thanks, Meverllyn "In HIS awesome grip"

Hi, I just wanted to know what you'll think about bootcamp? Has anyone had any success with it or any weight lose? I'm new with cathe, so I ordered powerhour and bootcamp dvd. So far, I think I like bootcamp the best, because I can program it to my need. I haven't done it long enough to...

Kathy, If you want to find out what body type you have, you can take a test online to find out. Go to www.bodybuilding.com and it will instruct you in what to do. The test is real easy, it's about 10 to 12 questions. Hope I have help you. Meverllyn ;-) In HIS Awesome Grip

Hello, I need to know, if I take collagen at night, will it help me to reduce my bodyfat? I have read so much on this stuff. It's hard to believe, that you can take something at night which will help you to lose weight. Is there anyone out there who has taken this stuff? Thanks so much...

Hi Debbie, Congratulation;) ;) You deserved it for you have help a many. Thank you for being there for me. Meverllyn:7 Remember, The race is not to the swift, but to the one who endureth to the end.

Hi Annette, I am so excited to hear what you have accomplished. Really you have accomplish so many things.;-) I know that I am new at this but you all don't realize how encouraging you have been to me.:D I just wanted to let you all know how I appreicate it. Guess what my dvd from cathe...

Hello everyone, I finally made my first order. I ordered power hour and mis dvd, I also ordered boot camp for later training. My dvd will be here pretty so, I'm getting ready to get murdered with this killer workout. I just hope that the firm help me out some, I know cathe is more advance...

Hello, I finally ordered my first dvd. I ordered power hour and for later training boot camp. I like boot camp because you can program it to how you want it. It looks pretty hard. My dvd will be in soon. I just can't wait to kill myself with this new dvd.}( Are you all going to bring me back...

Hello ladies, I guess I'm fitting to buy my first cathe dvd. I have been reading and asking alot of questions, I hope I wasn't a bother to you all. I hope I can do them, from what I can see Firm is a breeze compare to cathe. So this is what I decided to buy, tell me if I'm on the right...

Hi Rhonda, This is Meverllyn, I am very new to cathe. As a matter of fact, I'm trying to figure out which dvd to buy. I need to lose about 15 to 20 lbs. From what I can see you have lost about 21 lbs. Did you change your eating habits? Which workout did you do? Are you very young? I...

Hi Annette, It is so good to hear from you, I see you know alot about training. You recommend circuit max, body max (i believe is all weight)and Imax etc. I have one question, since circuit max is part cardio and part weight and body max weight, can you do one the first day and the other...

RE: Which is best? aerobic combine with weight or done... Annette, Do circuit max have weight training in it workout? What is power hour, is it mainly aerobic? Thank for your help. Meverllyn

Thanks so much for your advice.:D I will try to modify them some. Meverllyn

Hi, It's me again, there's one thing I forgot to ask earlier. I have problem with my knees, I don't know if it's the lunges, squats or my 14 inch step that are causing my knees to hurt. Do anyone know which of the three that is not so hard on my old knees? Any help will be much...

I am new with Cathe. I started exercising in Jan. I lost 10% body fat and I have 6% to go. I was using Kathe Smith and Firm when I heard about Cathe. Do she recommend aerobic combine with weight for a faster weight lose or should I do them sperately on difference days? I need help because it...