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Yes, I would love to know although I'm sure it would be way too strict for me to follow as I am not in the fitness industry professionally. I love Rhonda too! Her body is amazing! I don't know how tall she is but she looks more to be my height, I know Cathe is only 5'2. Of course, these...

Thanks so much Danielle! That is exactly what I need during the week! I can probably devote about 1 1/2 hours on weekends....so I'll alternate upper and lower on those days! GRRRREAT!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi! I don't know if it helps any but I have the Step Reebok step and it works just fine. It has four different height levels and I refuse to buy another one. I use it when I do Body Max and Max Int. Strength and have never had a problem. I have acheived strength gains and I am ready to...

>Thanks so much for all the advice. I'm shopping now to rebuild my video library as I've used the same tapes for an entire year and can't bear to do them again. Boy, you can get extremely overwhelmed trying to figure out which of Cathes tapes to buy so I appreciate the advice! :-) Anyhoo...

Hi Cathe, I am a working, married, mother of a 1st grade child who has an enormous amount of homework. My husband works until about 8pm at night. This leaves NO free time while I'm at my PEAK to excercise during the week. Can you offer any advice of which of your tapes might be good during...

Hi Lisa! Thanks for the info. I do perform the deadlifts in MIS but Cathe doesn't spend too much time...and yes, I feel that I need to perfect my form b/c it does hurt my back. Anyway, I will try the other tapes mentioned and hopefully it will solve my problem! Aside from that, I think I'm...

You are right about height and weight. I have a twin sister who weighs 125 and she wears anything from a size 4 to size 6. That's only a difference of 2 pounds. Of course that probably has more to do with the size of her waist as she is not as into strength training excercises as I am. And...

Well let me just clear this up. When I'm in my 118 - 120 range, which I prefer, I wear a size 0 very comfortably, however my thighs are an issue no matter what size I am. Now that I am 124, I wear a size 2 comfortably. If I accept that I can't return to 118 then I'm fine with that...however...

Hi ladies! I'm new to the forum and excited to be here! I'm 36 and have been working out regularly since 27. I am 5'5, 124 pounds, and wear a size 2. I am normally very comfortable around 118 - 120 pounds however, since last winter I have not been able to stay in that weight range without...