Gemini girl
Cathlete
Hi Cathe-
Although I work out all the time (cardio and strength training)-I still have thick legs, with little shape to them. I heard conflicting stories about how I should work out (to not get bigger), but I'm still confused. I heard that I should work my legs with light weights, but then I hear that in order to see any progress, you have to work the muscle to failure, using heavy weights. Can you shed any light on this for me? Thank you!!!!!
Although I work out all the time (cardio and strength training)-I still have thick legs, with little shape to them. I heard conflicting stories about how I should work out (to not get bigger), but I'm still confused. I heard that I should work my legs with light weights, but then I hear that in order to see any progress, you have to work the muscle to failure, using heavy weights. Can you shed any light on this for me? Thank you!!!!!