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Thank you for the information it's very helpful! Debbie

Hi Fitnut how exciting your friend actually finished and won besides! I'm determined to see this through too. I just started yesterday and so any and all tips from anyone is welcome please pass those along. Like is it OK to do more cardio than 20 mins on those days. I'm used to exercising both...

Hey...Here it is right in front of me! I just started yesterday to find my heaviest weights so I'm in the resting phase. I was wondering what you do for the cardio especially in the winter months? I'm pretty new to Cathe too so I need to buy some workouts, any suggestions are appreciated. I have...

Oh Rhonda this is made to order....I'm new to the board so I haven't seen the thread. I'm excited! Debbie :D

In you guyz opinions do you think it's possible to combine Bills eating with Cathe's workouts to get results like Body For Life? I just hate the thought of not doing Cathe every day! What do you think?

RE: Training diet answers Did you find the information? If not go to that site and in the Search box type in Fitness Competitors Diet, and then click on the Look like..... or something to that effect you'll see it. Boy that is alot of food!! That's scary too.

thank you to both Kathy and Reece for including me in this answer... I personally can work out 6 days a week both am and pm and infact usually do...I'm not too concerned about weight but did ask on the other forum if anyone was following a diet or if Cathe had recommended something. One of the...

We've got the workout but how about the food? Is anyone following any special diets or has Cathe recommended one to follow to complement the workouts? I'm new here and not sure if this is where this question belongs. Thanks for any and all responses in advance. Deb

Reece...Thank you for your time, this would be wonderful. Please don't get me wrong I ment that Cathe's workout really make me feel all the muscles being worked and that's a great feeling! Instead of just going through the motions. I'm 48 but I'd love to define my muscles alittle more, I have...

Kathy...I'm just graduating from the Firm and I'd like to do the same thing. Cathe has such challenging workouts I really feel like she is the way to progress to the next level. For about the last 3 weeks I have been taping and doing the workouts off of FitTv and doing one in the morning and the...