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Thanks KAthryn-that is a good mental picture to use!

Hi, I just got the S&H series so I am sure this questions has been asked but if someone could answer me I would appreciate it. What does Cathe mean when she says to retract your scapular or retratct your shoulders. I did Triceps and Biceps yesterday and I thought I was retracting my shoulders...

Hi Lannette, Do you cook all the food or buy any of it online. Have you stuck to it striclty to the letter? Also, how much weight have you lost? I am starting next week! Thanks!

Hi Kerri, I am going to start the zone diet next week (7/9). I have read thru the orginal book twice now and like what i read. I would be glad to be your "zone buddy" and compare notes. Let me know when your are starting. I have hit a big plateua using "Body for Life"-I did lose 18 lbs. on that...

Cyndie, Are you mailing these to our homes? I had given you my email address only. Please let me know if you need our home addresses. Thanks so much for being so generous and sharing! Debbi

Thanks Cynthia, I will try that-I have the Videos but like you said 1 minte won't kill me. I will let you know how it goes!! Thanks! Debbi

Hi Cathe, I have been doing your tapes for about 2 months and I can't believe the differnce I have noticed! My question is when doing the PS Series I can handle much more weight (barbell 35 lbs, etc.) but can barely handle 25 lbs when doing the weight work in the CTX series. I don't know if it...

Where did you find the Mypolex Lite shakes cheap? I tried them and they were wonderful but they are so exspensive I bought Carb Solutions. I don't like them and they are not as nutritious but I down them anyways. Thanks! My email is [email protected]

LAST EDITED ON Apr-23-01 AT 08:57AM (Est)[p]Hi I am new to cathe and the website. Where can I get a copy of the rotations you talk about? I am trying to lose weight and build muscle. Have been doing the Firm for years. After trying cathe I can see I was in a rut! Her tapes are fantastic and I...

LAST EDITED ON Apr-23-01 AT 08:57AM (Est)[p]LAST EDITED ON Apr-21-01 AT 03:36 PM (Est) Hi I am new to cathe and the website. Where can I get a copy of the rotations you talk about? I am trying to lose weight and build muscle. Have been doing the Firm for years. After trying cathe I can see I...