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here in western new york, the high is 7 degrees and NO snow. im coped up at home with bronchitus, on vacation til feb25, and not able to do ANY cathe videos. i feel like crap because i was doing so good with my goals for the first time. Ive been watching what i eat, alternating between cathes...

hey guys.....where can you buy the l4 inch mini step that cathe uses in the intensity series???? ive called several stores in my area and nobody has it, only the regular step....i have been using my step set at l0 inches and putting a 4 inch box (containing a shelving unit not assembled)on top...

i bought the stability ball at bj wholesale for $l4.99....paid more for the medicine ball $a26 at dicks sporting goods....should have checked this site first.

HI....sorry to be so late in replying....i dont go on the computer every day....i really dont know the point value but l slice is very filling. Did any of you ever try the yogurt pie?? I think its the easiest pie to make, but i have had trouble getting it to set if i dont use breyers yogurt...

I'd like to share this receipe that one of the girls i work with gave me from her weight watcher meeting. Is so good and sooo easy. Feel free to substitute 2 or 3 ripe bananas instead of the pumpkin. Use 1 spice cake mix, 1-15oz can of pumpkin, 1 cup of water. Mix well and pour into a pamed...

i really like ctx. You have the choice of doing a 30 min cardio, or combing the cardios of 2 tapes for a 60 min workout ( i do step & intervals and all step as a workout alot), and you can combine the strenght training sections too. You get alot of variety for your money (esp more KICKBOXING)

dont laugh because you are hearing this from a guy, but i think the EASYIST tape is Cathes get in shape for your wedding tape. I held off getting this one for the longest time thinking it would be nothing like her other tapes, but on those days when i come home from work pooped out, the workout...

body max is one of the first stepl tapes i did at the 6 inch level. I surprised myself that i could get thru it at that level and almost died at the 8 inch level. Try that. Also, i started with Cathe several years ago (also with the rebock tapes), many of the steps she uses now were taught...

i used to do all my step videos at the 8 inch level, since thats was all everyone on the video was using and i didnt want to be different. But i started have knee trouble plus pooping out earlier didnt help. I moved down to a 6 inch step and love it. I also have a rebock step so i couldnt go...

Hi KI....I meant to ask you, have you ever tried rebounding? A guy at work gave me a mini trampoline that one of the college kids threw out. I purchased 3 rebounding tapes for it. You really get a sweat pounding workout from it. One tape is called championship rebounding and it uses...

Hey Kisuzu......What are your favorite videos to work out to? I have them all. I am trying to alternate one day wights, one day aerobics with an emphise on weight training. I prefer to do aerobics tho. I really enjoy cariokicks and the cross train kickboxing tapes. My favorite step aerobics...

hi! When i was in vegas, i saw and informercal on the atkins diet. I purchased it, which were 2 or 3 videos and bought the book when i got home. I lost 8 lbs in 2 weeks that were just plan hell. For the first 2 weeks or longer, all you can eat is meat, eggs, cheese, no caffeine tea or coffee...

I am a guy that has followed Cathe's videos for a few years. I enjoy the danceyer steps and her kickboxing is a hell of a lot more fun than Tae-Bo. I like things cheorgraphed. I just feel bad that I cant always lift the same amount of weight that she does or have to do modified pushups! Yes...

Hi guys! On Cathe's Maximum Intensity Cardio video there is a song that is being played while you are doing the step interval blasts. I thought is was " I am what i am" by Gloria Gaynor but after searching forever for that song and finally finding is, it turns out that wasn't it. Anybody...

i went on the adkins diet last year after my vacation in vegas. I had been working out with all of cathe's videos for quite a while. I found i had NO ENERGY at all. I was an ordeal to complete a workout. Also, i couldn't stand not eating vegies, fruits, and cereals. When i dropped off the...

I'm a guy who really enjoys cathes videos. I have them all but would rather do all aeorbics than anything else. I do them before work every morning. I have combined the cxt tapes so I do 1 hour of aeorbics. I feel guilty if i do weights, like i didnt work out or something. Im trying to shed...

hi, i have the same problem, same left heel. I am a guy who loves step but also a mailman who walks everyday. I took the advil, ice, etc. but finally had to get a cortazone shot in my heel...very painful, but it works. I would say im about 80%better now. Try wearing the heel cups in your...