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    I pulled my groin muscle

    I pulled my right groin a little over a year ago also and I found that once it could finally tolerate exercise again, stretching thoroughly and icing afterward really helped. My PT told me it occurred to due a major muscle imbalance in my legs- i.e., thighs and hamstrings really strong, inner...
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    Slow and Heavy Series...RULES!!!!

    I totally second your opinion! I just got Slow and Heavy and I absolutely LOVE LOVE LOVE that series. I am seeing such amazing results and I feel great! Cathe rules!
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    Another Slow and Heavy Question

    I have only been able to manage them once per week! Part of that problem is the soreness because I am sore after these tapes, especially in the chest, triceps and glutes. "Sleepy and Hungry" (I love that :-)) soreness isn't as intense as PS, but it sure does last longer. I am so glad to hear...
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    Another Slow and Heavy Question

    Hi everyone. Sorry if this has been asked/answered already, I am new to Slow and Heavy. I have been doing these videos after work for about a week and a half and as much as I LOVE them, they make me so tired, I am falling asleep really, really early. At times, I am too tired/sore for cardio...
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    "The Sopranos" Addiction!

    My parents had the complete first and second season on DVD and said how hooked they were. They loaned them to me and my husband and I watched all 26 in about a week and a half. I am dying for the third season to come out on DVD in August. There is no hope for our addiction! We also joked...
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