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Good morning ladies, Hope everyone enjoyed their weekend! Bita, I'll be rebounding w/you everyday, what fun! Although, I don't have any videos/DVD's to workout to it yet, I tried kickbox portion of CTX w/it yesterday, and it worked out fine. My focus for this week is intensity. For the...

RE: Friday, October 17 Good morning ladies, Janice, so sorry to hear that you're sick again:-( Feel better soon! Great job everyone else. I woke up w/ a bad headache, so I will take the day off. I plan to do SS over the weeekend, along w/ yoga of course. Hope everyone has a wonderful...

RE: Thursday, October 16 Good morning ladies, I am feeling pretty good, put in a great wt. w/o at the gym last night, and yoga. I did Rhythmic Step this morning along w/ a mini yoga practice. It's amazing how our minds and bodies change through out the years. This morning as I finished...

Hello ladies, Janice, it's good to see you're feeling a lot better and able to w/o again. Runathon, I can't get back into the SS everyday, and can't believe you finished 4 weeks, good for you! I plan to add them every other day, starting tonight w/ Shape it Up. So, it's Yoga, and SS for...

Good morning, hope everyone had a nice weekend! Ordered my reboundAir last week, so I'm anxiously waiting for it, along w/ G-Force, and the BB series as well. Tonight is Cardio kickboxing and yoga for me. Have a great day! :)

Good morning ladies, Hope everyone finds themselves feeling fantastic today. I ended up taking the day off yesterday, just wasn't up to doing anything. At 10:00 last night, I started getting cravings for sugar, so I had myself a BIG slice of pumpkin pie w/lots of light whip cream, and a big...

Good morning everyone, Awesome job ladies!! I was thinking about all of you, because I hear so much enthusiasm in these posts. Can you imagine not working out? I can't!! I don't know how some people don't w/o, or never have. No one w/o's at my regular day job, I'm the only one who does, and...

Good morning everyone, It's certainly good to read how well everyone is doing w/ their w/o's. FS, I admire women who will drive a bike. I tried it a couple of times, but it kept falling side ways, the bruises were so bad, that I thought I would just give it up. Was never able to get it off...

Hey there Runathon, I didn't forget about you. I just want to say, you have a way of cracking me up lady. Awesome job w/ SS!!!! I'm going to be doing this SS w/ everything else I do, until I receive the BB Series. I've actually enjoyed this subject title, and agree w/you that the words...

Good morning ladies, FS, I know what you mean, although I do sleep on an average of 5-6 hours/dy, I didn't sleep well at all Sunday night, and I'm certainly feeling it. Janice, you poor thing, take it easy, hope you feel better soon!! Bita, I feel better today, thanks for the support. Keep...

Good morning ladies, Hello to all this lovely morning. Runathon, your rotation looks really good, go for it! Bita, don't forget to let me know about EF, pretty please. Good job! FS, I hear you about teaching for so long. I don't plan to teach anything other than yoga for as long as...

Good morning ladies, Hope everyone is doing great, and having a lovely week! My interval wt training class went pretty good last night, despite me being off beat with my new music;( The girls were so understanding TG! We had a lot of fun since I'm a big joker. Oh well, practice makes perfect...

Good morning ladies, Bita, wonderful job! I don't know about you, but I haven't done PS in sooooo long, and I actually find these w/o's to be rather refreshing, and nice change from the ME type workouts I have been doing. I wonder if I'm going to feel the same way about the S&H series? It's...

Good morning ladies, Big hugs and waves to Gloria, Janice, Juli, Otisan, FS, Bita, Runathon and everyone else. Bita, thanks for answering Runathons ?, since I wasn't too sure myself when I first posted back in August. I really like the subject and then read the posts, which really motivated...

RE: Connie -- re: Final Cuts Connie, I listened to parts of several of the CD's I bought from Dynamix, and they sound pretty good. I have yet to listen to the step and mid-tempo CD, but I was told it was really good as well. I now have to taylor classes to the music. I talked to other...

RE: Connie -- re: Final Cuts Connie1, I just ordered some CD's from Dynamix, and received them today, I will review them and let you know if I can be of any help to you. I ordered Cathe's Vol 1, Club Mix 2003 which is a step/mid-tempo CD, Intervelocity 10 for my circuit training class, and...

Good morning everyone, Hope everyone had a great weekend and is ready for this one. FS you sound so positive, so good to read your post. Ladies, I actually taught my first non-yoga class on Saturday morning. It went better than planned, got an overall Legs & Abs workout, where I included...

Hello everyone, So glad to hear everyone is keeping productive. I'm glad I accomplished every w/o I planned this week. Today is my recovery day. Have a great weekend!!!!!! LA

Good morning ladies, Robyn, so glad to hear from you, and that you're doing well. Today will be SS Shape it up, and maybe 30 min Step...well...Friends & Will & Grace start tonight, so I may take a break..or maybe step while I'm watching...no how fun is that? I think I'll pass on the workout...

Hello ladies, Hope everyone is doing great! Runathon, it's so good you're listening to your body, way to go! I did SS Firm it Up (Lower body) this morning. Tonight is Upper Body wt training at the gym, 30 min crosstrainer cardio, and 1 hr Power Yoga, so I can stretch out all the kinks...