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Howdy from the LONE STAR STATE!!! I just want to complement you! You have got to be the most creative and fun exericse instructor in the WORLD!! My attention span is shorter than a two year old's but your videos are so fun, bright and exciting. I can hardly take my eyes off of them. I...

Greetings from TEXAS!!! First I want to say your DVD's are soooo AWESOME!!!! The new videos are going to be aerobic exercise followed by heavy weights for different body parts, right? 1. I was just wondering how the DVD's will be split up. Will there be 30 min of cardio and then 30 min...

Hi, This is a tough question to answer!! I think she always makes a variety of videos that have a variety of intensities. It also depends on how hard you push yourself. Normally if you are a Cathe fan you like going to the point where you feel like you should call 911!! Imagine if you did...

Hi, My suggestion would be to pretend that you are in a static lunge with both legs at a 90 degree angle. Then keep that image and put the back leg on the bench. Make sure that your front leg is far enough forward and never come all the way up to the point where the knees are straight. I...

Hi, I would like to see more total body all weights workouts with NO cardio what-so-ever. I would prefer if they were between 45 minutes & 75 minutes. I want to see more like Push Pull, Supersets, Muscle Max, and Muscle Endurance in the future. I love Cathe! You have the most awesome...

Hi, I recently discovered Cathe and I am hooked!!!! Her DVD's are my crack!! Anyway I am probably going to purchase High Step Challenge but I wanted a better discription of the premixes. It just says Timesaver #1-51 minutes and timesaver #2-32 minutes. Is one lower and upperbody only and...