Recent content by WellMichelle

I absolutely love this work. I've been including this in my rotation twice a week. It is one of my favorite leg workouts and I like the attention to the core. I've built a rotation around this workout. Must have in my opinion in your Cathe collection.

So sorry to hear about his passing. Thank you for sharing.

Best wishes as you maneuver through a changing landscape. I just finished one of your workouts and you have been a constant in my life for years. I'm hoping the best.

Crossfire and To The Max are awesome!!!

I'm glad I ordered the weight lifting gloves. The wrist support is better on these gloves than another pair I was using.

Ordered on March 1st, received on March 18th.

thank you for posting. I am not on facebook either. this was helpful

Love the survey. Great idea. New gear: boxing gloves, weightlifting camo gloves Backup gear: Mini exercise ball, Stretch bands set of 4 I'm assuming Cathe will use the same gear in new workouts. If not, I have most of her gear for use in the dvds I already have for years to come...

Totally understand. Businesses have to evolve. I'll miss the dvds, but I've been preparing by purchasing downloads. Glad that you will still be offering downloads.

I may have to call if I don't receive mine tomorrow. My notice says that the shipping label has been cancelled.

Ok. My first mistake is that I didn't preview the entire workout first. I knew I was in trouble when Cathe said you are all warmed up. What?? That was just the warm up. This is what my body needs. I gravitate towards heavy weight training and I am not a fan of the work I really need to do...

Surprisingly, i have the flexibility for scorpion. ;)

Thanks for your insight. My tvs are old. I may just get a smart tv. I was pricing them and they are a lot cheaper than I thought at the big box store.

Just completed Dynamic Flexibility and Core. I really need to commit to flexibility and core workouts. This is what my body needed. I really liked the hip flexor/hamstring and leg circles exercises. They felt good. Overall I enjoyed this workout and I can definitely see areas that need work...

Yes, they sent me a different code. I did the core workout in PHA.