STS Total Body Workouts Rock!!!!

[WellMichelle]

I just gotta say. I really enjoy STS 2 Total Body Trisets this is probably my favorite workout. I keep coming back to it. I usually do this workout like a month or two before changing it up. The music is great, I usually start dancing when I finish a body part. I can't say enough about how much I enjoy this workout. Thanks Cathe.

 

[Kellyro77]

Tri Sets is my fave of the STS 2.0 TB workouts, too. Followed very closely by Giant Sets.

 

[FitSaxe]

I just gotta say. I really enjoy STS 2 Total Body Trisets this is probably my favorite workout. I keep coming back to it. I usually do this workout like a month or two before changing it up. The music is great, I usually start dancing when I finish a body part. I can't say enough about how much I enjoy this workout. Thanks Cathe.

I love the triset layout for increasing intensity and challenge muscles. I love this one and phase 4 from STS 1.0 Total body.

Here below is the phase 4 Total body clip

Do you like this one?