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Thanks for the update.

Butts and Guts came to my mind too. I love having a more updated version of that warm up.

And don't forget the Bonuses. The Biceps Bonus is FIRE!!! :D

I love STS 2.0, actually more than the original. I started with 12 week rotation then 10 week. Now I do my own rotations. I usually create a total body rotation or body parts rotation for 8-10 weeks. I also include total body barbell and killer legs from the 2023 workouts in the rotation. I...

This looks like what I need. I gravitate towards lifting, but not stretching and mobility. I will definitely take a break from STS 2.0 (which i love) for this new series. My muscles really need this series.

Wow. this looks great. So glad I preordered.

Thanks for the update and take your time. I'm so enjoying the STS 2.0 that I started my 3rd rotation. This time I'm more specific about goals and using premix options. I'm on week 2 of a 10 week rotation. So I'm sure for me, the new dvds will come right on time. Thanks again for the update...

Thanks for the update.

Today I did STS 2.0 Back and Biceps, Mishmosh 1. I really enjoyed this workout and worked up a serious sweat. I am glad I purchased the Dip Bars. I prefer using the Dip Bars and they are perfect for inverted rows. I still was able to use my Turbo Tower for banded pull downs. I'm really...

Me too. :)Thanks. My wrist is better. I tried again today when I moved the bars to my workout room. This time I watched how Cathe looped the band, which I didn't do correctly. Also some of the soreness, I am now realizing is due to how well the dip works your chest muscles. I use the...

I received mine yesterday. I set them up using the video which was helpful. I gave it a try- attempted to do a dip using the band and fell. Hurt my wrist. :( Of course I would fall!!!:oops: Anyway, i'm a little sore today so I will do my Upper Body 1 workout tomorrow instead. SMH.;)

Thanks for sharing. I'm not on facebook.

I did too!!! :)

I'm getting excited. I wasn't going to order but I'm beginning to change my mind.