Recent content by TJ

Hi Cathe, I have been using your workout tapes for many years and really love them. But I do have a question. I am starting a new weight loss program. I still have 20 pounds to lose and with this new program they are saying that in order to be in "the fat burning zone", you need to be at...

Good for you Maria. See, we told you it really wasn't that bad, and each time you do it, it will get easier and easier. Keep working hard. TJ:+

Hi Maria, I understand what you are talking about with MIC. I just did this workout yesterday morning. I find that if I look at my clock and know exactly out much time each section lasts it helps me get through it. For example, when doing the hi/low floor section I can look at the clock...