Recent content by Tatoo

This PHA is SOOO good and a sweat fest! Loved using the high step with heavier weights so your HR stays up all the way through!! ❤️

Thinking of you! You masked that really well—-I sure couldn’t tell by your workouts! You are a WARRIOR! Quick healing prayers sent!

Wow! How creative! Looks like a great core challenge. :cool:

Yes, I do the same exact thing with the binder/cover sheet too! :cool:

X-10 always was a favorite warm up of mine. At almost 8 min., I was always thoroughly warmed up for any workout to follow. :cool:

Yay, I love the gorilla move! It’s included in some of my other mobility workouts… yes, I do think this one may be a little sweaty!! ;)

I’m so glad your surgery went well, Cathe! Please take care of yourself and wish you a speedy recovery. So sweet of you to have some Lives lined up in the meantime! Sending hugs and well wishes!!

Yes! I have never seen that move before grabbing the plates like that!! Creative!

But that’s like telling us not to breathe! You KNOW they’ll be pulses….hopefully no low ends, though!! ;)

I would say the BOSU would be a better substitute for the step with very basic/athletic choreography step workouts that might utilize weights and/or other equipment in a circuit, etc. as opposed to workouts with just complex choreography that focus on the footwork. I do not have Cathe‘s step...

I so wish Cathe would do some workouts using the BOSU!! It has so many uses - balance, easier for joints, strength (holding it out and overhead), core work and using it to replace step. Can you tell I LOVE my BOSU?? :cool::):D

Thank you for clarifying. DVD’s it is!

Premixes are available if you purchase the DVDS… they are not available if you purchase the Downloads, correct? Someone correct me if that’s not the case….

I second this!! What a great idea…I’m well into Menopause, but I would definitely relish a new series with this focus.

Woo Hoo!!! Thanks for the update! Sounds great!!!❤️❤️‍